I’m currently surrounded by over a dozen books and a dozen gadgets and gizmos I’m actively using andor could be using right now.

I’m guessing your environment looks similar to mine unless you’ve become a minimalist and sold or donated away your things.

Don’t get me wrong, I’m neither humble-bragging nor complaining about the things surrounding me, I’m just observing how easy it is to overcrowd our spaces—physical and digital—with todos.

The disease (dis-ease) of our time is TMI—too much information.

News is an obvious one. I’ve read (somewhere) that the human mind wasn’t made to hold a worlds worth of bad news.

Another is the work-related todos (that we often put on ourselves) pile around us. Overcrowded schedules. Pulled in a million directions except for the one you want to be focusing on.

So what are we supposed to do about this?

For starters, we can live by the principle “out of sight out of mind.” If we remove the options around us, we can focus in on the priority in front of us. If you’re reading a book, don’t surround yourself with a hundred other books you want / should be reading.

But generally, if you have a task to do, limit your scope to that task and only that task. Everything else should be removed from your site or reach if possible. We’re not banning things, just simply taking away the option of use for the next 30 minutes or so.

If something is bothering you or weighing on you, remove it from your mind temporarily so you can focus on what’s important.

Another thing we can continuously do is ask ourselves, “Is this helpful or unhelpful?

Does having 100+ browser tabs open at one time helpful or unhelpful with what I’m trying to do right now?

Does checking Facebook every 5 minutes improving my life or making it harder. Moderation and minimal-ization are key.

The problem isn’t necessary TMI, but too much information all at once. If we’re trying to focus on a dozen things we end up focusing on nothing.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1115

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RL: Sensory Overload

“I have a theory about the human mind. A brain is a lot like a computer. It will only take so many facts, and then it will go on overload and blow up.”

Erma Bombeck

“Our brains weren’t designed to handle a world’s worth of news at once.” I’ve heard a variation of this idea from multiple people on the internet. (I want to say one was Naval.)

My guess is this is related to the idea of Dunbar’s number, where we have a limited number of people we can maintain a stable social relationship with at once (around 150+), or why our minds glaze over like a jelly donut when statistical estimates reach numbers we can’t comprehend.

In today’s world, we’re all dealing with a case of TMI—too much information. The crazy thing is we mostly do it to ourselves.

Sure, there’s an endless amount of products, services, and ideas marketed to us. And of course, there’s all the social media platforms we use multiple times a day. Email, can’t forget email. YouTube. News. There’s also the information we hear from our personal environment (family, friends, co-workers, classmates, neighbors, etc.) And that doesn’t even start to include the things we are learning and enjoying—blogs (like this one), podcasts, documentaries, courses, mentors, etc.)

Even just writing that last paragraph is giving me anxiety. No wonder we’re all exhausted and on edge!

There are a few strategies that I’ve found to help me keep the sensory overload monsters at bay.

  1. Ask yourself: Is this enabling me or disabling me?

Is this helping me? Does X Y Z information improve my life? Does this make me more capable of helping others and taking positive steps towards my dreams?

Drop anything that doesn’t.

  1. Clean up your digital life/lives.

Imagine for a moment that you dropped everything. You hit unsubscribe on every follower and newsletter. You cleaned up every digital account you have. You organized every digital file you have. A clean slate. A fresh sheet of paper. By trying to know and focus on everything, you overwhelm yourself into a state of casual knowledge and shallow focus.

  1. Curate for quality and wisdom, over quantity, and time-killers.

Your goal should be to surround yourself with a moderate amount of information that we can use to gain knowledge and skills. Ideas that enable or ideas you can act on. Of course, try not to isolate yourself too much—anyone who’s got their hands (or feet) on bubble wrap knows what happens to bubbles before long—they pop. But don’t drink from the firehose just to be “informed.”

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1085 ☕️

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