Principle #2: Small, Consistent Actions Lead to Big Change

Everything you want to be in life starts with what you do today, this day.

Today is a powerful change maker in our life story. What you do each today can make or break you, because a little time NOW compounds later. (Just like investing $)

Think about it: 

If you eat a tub of Ice Cream Today, you’re not going to get fat. Eating bad one day won’t kill you.
BUT (< big but there :), eating bad today, and the next day and the next WILL add up over time and take its toll on your health (and neck rolls).

The same thing works in the positive direction — losing weight, gaining muscle (got swol?)

Authors don’t write a book in a day.
Entrepreneurs don’t create a successful runaway business overnight.
Musicians don’t become famous after one show.

But doing something — anything — every day? That’s going to add up to something extraordinary.

Why do we live (on average) to the ripe old age of 90 or beyond?

Life doesn’t happen at once either. (I came, I saw, I stood in lines, I died)

Life is iterative, which is why each iteration — each day — is vitally important.

By focusing on what you do, the next action/moment, and aligning that action to your priorities, you turn yourself into a powerful force of massive change.

The results you seek in life might not show up tomorrow, but by doing the work today, you’ve planted the seeds of its reality.

Renaissance Life Principle #2:

Small, Consistent Actions Lead to Big Change.

When we focus too much on the future or dwell too much on our past, we lose the ability to create change. 

Living for today is about being aware of what is important to you, prioritizing those over filler or shiny objects, and pursuing them consistently.

Most people see time as a disadvantage or enemy:

“How did time fly so quickly?”
“I never have enough time…”
“There’s not enough time in the day…”

(I’m guilty of these and more.)

When you decide to pursue a Renaissance Life, time can become your ally. By working on your goals each day, even just a little bit (even so small it feels like you didn’t make any progress) and developing the patience to Keep Pursuing, your goals are basically inevitable. 

Look, I know what some of you might be thinking, we can’t all walk on the moon, or be knighted by the Queen, (Sir Waggoner at your service), but we can create massive impact in our lives and in the lives of others by focusing on the little baby steps. Small actions create waves.

But what if today sucked? What if I miss a day (or week)? What if I failed miserably? What do I do then?

Look Forward. 

Failure, missteps, setbacks — they are part of the learning process. Look forward to the person you strive to be, take action immediately on your dreams, and you WILL be that person right now. Focus on the now, each second we are still breathing is a chance for us to make a change. Your fresh start comes the moment you decide to take create the change you wish to see. Take Small actions today!

Stay BOLD, Keep Pursuing,

— Josh Waggoner
 

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Small Ways to Reset

Falling off the treadmill is inevitable. Someone’s bound to bring in a box of donuts 🍩 to work. You’ll inevitably miss a day of writing (insert your own pursuit here) because you were sick or traveling. But jumping off the boat doesn’t mean you should say in the water. In fact, getting into the habit of reinforcing your passion and reason why you are making habits and going after goals in the first place is key to achieving them.

I used to have a binge mindset. Dang, I ate a cookie… oh well might as well eat 100 more. I told myself I wasn’t going to watch TV today… oh well, guess I’ll watch THE ENTIRE CATALOG on Netflix. But just because I mes up shouldn’t give me permission to go crazy. What if I messed up every day this week? What would that do to my health or long-term progress? If I binged watch shows an entire week I would end up being a vegetable, unable to do anything my heart desires.

Missteps are a part of the learning progress. Mastery comes to those who fail and yet keep going anyway. 

When you catch yourself doing bad habits that don’t build your long-term dreams, here are small, practical ways you can reset yourself:

MOVE: Reset your physical state by going for a run, swim, sprint (name your poison). It doesn’t have to be long, even 5 minutes of moving can reset your mental state.

Cold exposure: Reset your physical state splashing water on your face. (Or more hardcore: take a cold shower or ice bath)

Check yourself: Are you hungry? When’s the last time you took a mental break? Take time to rejuvenate yourself.

Small actions: Doing a small incremental action can reset your mind to do the bigger tasks. Win small to win big. 

Change your location: Moving your body to another place (think coffee shops, outside etc) can shift your mindset as well. 

Stay BOLD, Keep Pursuing,

— Josh Waggoner

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On The Rise: A Mantra for a Meaningful Life

Pssst. Here’s a Link to the Audio Version

On The Rise

Up before the morning rays,

coffee in hand,

salutations and praise,

gratitude for another day — 

On The Rise.

 

Mind right,

path is straight —›

Action this day says

small steps lead to big change —

On The Rise.

 

Shoulders of giants, 

the less you’ll mistake

failure is bad

when it stops you in place —

On The Rise.

 

Better together,

words, wit and stone

cherish your tribe

you get what you sow —

On The Rise.

 

Mastery in momentum,

habit is a verb

how you do the small

defines it all —

On The Rise.

 

Focus in to begin

Think sideways to win,

Rome was built one moment at a time

Thoughts are your direction —

On The Rise.

 

Master of all,

jack nothin’ agrees.

Master of few,

one, two, then three.

Priority of mind is a renaissance life — 

On The Rise.

 

Reflect on the good,

learn from the rest

checkin daily, monthly at best 

what gets measured is put to the test —

On The Rise.

 

Rest is equally important,

but the easiest to neglect.

Investment in health

is a long-young road of success —

On The Rise.

 

Are you living or just doing?

Are you challenging and pursing?

Are you asking? Are you improving?

Questions are lightning rods to achievement —

On The Rise. On The Rise.

 

Etch this in heart, mind and soul,

sing, share and wear it,

make it better, make it your own

Life is about creating — 

On The Rise, On The Rise, On The Rise.

 

#KeepPursuing — Josh Waggoner, Feb 7th 2017

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