Reboot

There’s a lot of… gunk that we accumulate in our lives. As we go about our days, it’s like we are building up plaque in our mind, body, and spirit.

Work comes first. Other people come first. Todo list and doings often usurp quality time with ourselves.

When was the last time you took care of yourself? When was the last time you did absolutely nothing—no work, no tv, no books, no agenda—just you.

We are always going, always striving, always push towards something.

I think every now and then we need to shut down our human OS and reboot ourselves.

Hold down the power button, so to speak, and do a hard reset.

It doesn’t have to be much. A little can go a long way.

Go to bed a little earlier.
Sleep a little longer.
Get outside.
Move a little more.
Eat something healthier today.
Do nothing.
Tap a nap.
Breathe.
Do something that matters to you.
Try something fun.
Try a new hobby.
Reflect. Reassess. Remind yourself what’s important.

Nourish what you’ve been neglecting.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1110

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Small Ways to Reset

Falling off the treadmill is inevitable. Someone’s bound to bring in a box of donuts 🍩 to work. You’ll inevitably miss a day of writing (insert your own pursuit here) because you were sick or traveling. But jumping off the boat doesn’t mean you should say in the water. In fact, getting into the habit of reinforcing your passion and reason why you are making habits and going after goals in the first place is key to achieving them.

I used to have a binge mindset. Dang, I ate a cookie… oh well might as well eat 100 more. I told myself I wasn’t going to watch TV today… oh well, guess I’ll watch THE ENTIRE CATALOG on Netflix. But just because I mes up shouldn’t give me permission to go crazy. What if I messed up every day this week? What would that do to my health or long-term progress? If I binged watch shows an entire week I would end up being a vegetable, unable to do anything my heart desires.

Missteps are a part of the learning progress. Mastery comes to those who fail and yet keep going anyway. 

When you catch yourself doing bad habits that don’t build your long-term dreams, here are small, practical ways you can reset yourself:

MOVE: Reset your physical state by going for a run, swim, sprint (name your poison). It doesn’t have to be long, even 5 minutes of moving can reset your mental state.

Cold exposure: Reset your physical state splashing water on your face. (Or more hardcore: take a cold shower or ice bath)

Check yourself: Are you hungry? When’s the last time you took a mental break? Take time to rejuvenate yourself.

Small actions: Doing a small incremental action can reset your mind to do the bigger tasks. Win small to win big. 

Change your location: Moving your body to another place (think coffee shops, outside etc) can shift your mindset as well. 

Stay BOLD, Keep Pursuing,

— Josh Waggoner

https://forms.convertkit.com/317372?v=6

Embrace New Beginnings

I think New Years, and New Year Resolutions, in particular, feel good because we see them fresh starts. New Years is the ultimate clean slate. Last year was.. well sooo last year. This year will be different. It’s brimming with possibility. 

So we set multiple goals and stick with them for a week or so, but when we fall off the treadmill, we give up on the year. Maybe next year. (Well, I missed one day of working out, I guess I’ll go eat some cheesecake)

There are multiple problems with this mindset:

We expect the new habit, skill or challenge will be easy.

We try to do everything all at once, 90 miles a minute.

We see the New Year as our one chance for redemption and give up if we don’t perform perfectly.

We expect the new habit, skill or challenge will be easy.

During school, I always loved when the new school year came around. (Well, first I dreaded it and wished dragons would rain down fire on the school building, but I came around to the idea once I saw a new semester was inevitably going to happen.) New classes, books, and classmates. New opportunities to learn and connect. But then the class would sink in. Oh, wait we actually have to *study*… what did I sign up for… or God, please save me, why is this class/ teacher so boring.

Changing our life requires putting in the time, attention and work. The sweat, blood, and tears are the cost of admission but are well worth it. The results and our lives will be amplified by the amount of effort we put In!

We try to do everything all at once, 90 miles a minute.

I’ve been updating my 27 goals for my 27th year by rewriting out my goal list for 2018. 

I’ve got 5+ pages of goals I want to accomplish which even just looking at overwhelms me (I can’t imagine what my friends or Gabriella would do if I tried walking through them.) I’m bad about getting past wanting everything all at once. If not properly prioritized, prepared and tamed, your ambitions will kill your drive and ability to take actions.

Remember, your not competing against others, you’re competing against yourself. Instead of trying to lose weight, AND learn photography AND start an online business, start with one. The others will be waiting for you to accomplish them. And by focusing on one goal at a time and chaining each win, you skyrocket your motivation to do the others once you achieve each goal you set out to do. 

We see the New Year as our one chance for redemption and give up if we don’t perform perfectly.

But every second you are still alive is an opportunity to reset and change your life.

I’m here to tell you that you can push reset at any moment. You can’t turn back the clock, but you can move forward. Even when we hit rock up there’s always a way to find our way back up. It’s cliche to say, but every new day is a fresh start and opportunity to improve. All it takes is one little step in the right direction. 

And when we fall off the treadmill as we will inevitably do, know that falling is a natural part of living. We fall when we learn to walk. We fall when we learn to ride a bike. We fall when life punches us in the face.

But we can always choose to get back up and keep going. Hit reset. Grab a fresh sheet of paper, and start again.

Embrace new beginnings: anytime, anywhere.

Happy New Years everyone!

Stay BOLD, Keep Pursuing,

— Josh Waggoner 

https://forms.convertkit.com/317372?v=6

Related Insights

“New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.” — Sarah Ban Breathnach, best-selling author

“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.” — Steve Jobs