There’s a lot of… gunk that we accumulate in our lives. As we go about our days, it’s like we are building up plaque in our mind, body, and spirit.
Work comes first. Other people come first. Todo list and doings often usurp quality time with ourselves.
When was the last time you took care of yourself? When was the last time you did absolutely nothing—no work, no tv, no books, no agenda—just you.
We are always going, always striving, always push towards something.
I think every now and then we need to shut down our human OS and reboot ourselves.
Hold down the power button, so to speak, and do a hard reset.
It doesn’t have to be much. A little can go a long way.
Go to bed a little earlier.
Sleep a little longer.
Move a little more.
Eat something healthier today.
Tap a nap.
Do something that matters to you.
Try something fun.
Try a new hobby.
Reflect. Reassess. Remind yourself what’s important.
Nourish what you’ve been neglecting.
STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1110