Confidence Sandwich

“Courage is a mean with regard to fear and confidence.”


I find it quite difficult to jump into something new right away, like a new skill, habit, relationship, or idea.

When we start something new, it’s like we are a beginner all over again.

We’re excited, but we’re also nervous, and our confidence is unsteady.

We’re just starting out, so we’ll likely fail. And low confidence plus potential failure is a combination that usually leads us to throw up our hands and give up.

But not if you have a confidence sandwich. A confidence sandwich, or—if you prefer—a confidence burger, is stacking a low-confidence experience with two high-confidence experiences, one on top and bottom. Think Oreo—strong cookie exterior, soft gooey center.

This allows us to warm up with something that boosts our confidence, which gives us more impetus to try something new/different (aka the goal). And then we end on a high note with another confidence booster.

High confidence
Low confidence
High confidence

Or put another way —


I use this when I’m practicing music. I’ll start with a song I’m comfortable with and have played many times. Then I’ll experiment and try new things. And I’ll end with another song I’m used to and enjoy playing.

You can use the confidence sandwich for any situation that requires an extra boost of confidence.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #962

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