I Need a Tune Up

“Don’t be pushed by your problems. Be led by your dreams.”

Ralph Waldo Emerson

I can’t find who it’s originally attributed to, but there’s a great quote from the show Justified where the protagonist, Rayland, is bringing in a drug dealer or something and says “If you run into an *sshole in the morning, you ran into an *sshole. If you run into *ssholes all day, you’re the *sshole.”

Personally, I’ve noticed that when I’m in a bad or discouraging mood, every little things seems to be against me. I wake up late, feeling tired. Everyone I come into contact is in a bad mood. My car is out of gas. There’s construction and traffic on my way to work. I trip and rip my pants.

The real problem isn’t the traffic, the problem is me. (It’s not you, it’s me.) And more specifically its my mental state.

When I’m feeling great mentally, everything is great! Traffic seems much lighter today than normal! Wow, I’m literally getting all green lights. Who cares that I tripped and ripped my pants. It was time to get new ones anyway.

I wonder if our mindset works on the same wavelength of music frequency.

We tune instruments, such as a guitar or piano, to be in tune to a particular harmony. Does ‘tuning’ our minds to a more optimistic mindset create more harmony in our lives?

It’s more likely that having an optimistic view of our life, in good or bad circumstances, changes how we perceive what happens to us. So when setbacks happen, our optimistic mindset become a mental firewall to self-criticism and despair, which makes us more resilient to negative circumstances.

All when need to do is figure out how to turn the guitar tuning pegs, so to speak, and align our mental strings to the correct note.

First, we must become aware of our mental states. It’s hard to stop being a crabby patty if you don’t know you are acting like one. This requires us to make regular mental pit stops to check in with ourselves and make sure we are acting from the mindset we want to be in. Am I grumpy? Do I feel agitated or annoyed by things that normally aren’t? Am I hangry?

Second, we need to cover our bases. Did I get enough sleep last night? Do I need a nap? When was the last time I took a break? When was the last time I had water or ate something? It’s the little things that we are neglecting that cause us the most trouble.

It’s the little things that we are neglecting that cause us the most trouble.

And lastly, we need to find a way to reset. Easier said than done, but taking time for ourselves helps. Go for a walk. Take a break and pick up a good book. Read a blog post or two. Go play a pickup basketball game with a friend. Run up some hills. Breathe. Do whatever you need to do to reset your mental state.

When we are in tune, and acting from a mental state of possibility and opportunity, life is electric. Setbacks become moments to practice resilience. Failure becomes lessons. And all the good things become joy.

STAY BOLD, Keep Pursuing,
— Josh Waggoner

Daily Blog #671

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Small Ways to Reset

Falling off the treadmill is inevitable. Someone’s bound to bring in a box of donuts 🍩 to work. You’ll inevitably miss a day of writing (insert your own pursuit here) because you were sick or traveling. But jumping off the boat doesn’t mean you should say in the water. In fact, getting into the habit of reinforcing your passion and reason why you are making habits and going after goals in the first place is key to achieving them.

I used to have a binge mindset. Dang, I ate a cookie… oh well might as well eat 100 more. I told myself I wasn’t going to watch TV today… oh well, guess I’ll watch THE ENTIRE CATALOG on Netflix. But just because I mes up shouldn’t give me permission to go crazy. What if I messed up every day this week? What would that do to my health or long-term progress? If I binged watch shows an entire week I would end up being a vegetable, unable to do anything my heart desires.

Missteps are a part of the learning progress. Mastery comes to those who fail and yet keep going anyway. 

When you catch yourself doing bad habits that don’t build your long-term dreams, here are small, practical ways you can reset yourself:

MOVE: Reset your physical state by going for a run, swim, sprint (name your poison). It doesn’t have to be long, even 5 minutes of moving can reset your mental state.

Cold exposure: Reset your physical state splashing water on your face. (Or more hardcore: take a cold shower or ice bath)

Check yourself: Are you hungry? When’s the last time you took a mental break? Take time to rejuvenate yourself.

Small actions: Doing a small incremental action can reset your mind to do the bigger tasks. Win small to win big. 

Change your location: Moving your body to another place (think coffee shops, outside etc) can shift your mindset as well. 

Stay BOLD, Keep Pursuing,

— Josh Waggoner

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