Refocus

“Focus on what you have.”

Suze Orman

What are you doing today?

No, not the pile of todos and chores.
No, not the things you want or would rather be doing.

Your priority.
Your urgency.
Your attention.

Today is fleeting. There is no sense in trying to juggle a hundred things all at the same time. Focus in. Turn your attention to what matters and what lies in front of you. Of course, the day will likely run away from you and you’ll get lost in a distraction or a conversation you didn’t expect. That’s part of your story too. Enjoy the unexpected and uncontrollable nature of life. And focus back into what matters. There is no focus, just refocus.

…Man, someone must have hit me with the mediation stick because that was deep. Did I ruin the moment? … I think I ruined the moment. 😜

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #832

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Be Intentional

How do you become a writer?
A designer?

Musician, Dancer, Speaker?
A better friend, connector, brother/sister?

How do I align my words with my actions?

Show up.

Even if you don’t want too (especially if you don’t want to) Because when you show up you’re telling the world — and more importantly yourself — that you are serious.

Sometimes I write a motivational blog post like this and feel like I’m just reiterating ideas with different words. Same message, different day. But really I’m reminding myself of my values and why it’s important to live intentionally.

Do you ever catch yourself scrolling through Instagram or the web while you’re surrounded by friends or family? I could be right next to them, yet a million miles away. It’s easy to notice this pattern once someone tells you, If fact, you’ll probably start seeing it everywhere now. Parents ‘playing’ with their kids, while they’re on their phone, Couples on their devices at dinner, and on and on. The technology itself isn’t bad (in fact it’s incredible we’ve come so far!) it just depends on the context. And being a design and developer, I know most apps are created to be as addicting as possible. That way you’ll keep using it.

Are you using it, or is it using you?

One principle of a Renaissance Life is living intentionally.

Living intentionally means giving all of your attention on what you’re focusing on. 

It means having plans for what is important to you and giving your time and attention to them every day. Intentionality is the opposite of phoning i­t­ in. It’s being active in your decisions vs. being passive. It’s knowing your macro while narrowing in on the micro (which will lead to the macro).

What does this look like?

Intentionally friendships are based on respect, deep connections, and care.

An intentional relationship is knowing your person and his or her needs. It’s being spontaneous and affectionate with all of your beings. 

Intentional work is knowing when you’re doing too much, knowing when to say yes and no, and caring for your customers, clients, and employees as if they were you.

The more intentionally we are, the more happier and capable we will be.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

Related Wisdom:

“The quality of your commitments will determine the course of your life.”Ralph Marston

An Intentional Life: Zen Habits