Health Tomfoolery

Give yourself permission to be healthy.

If there ever is a word with that is more overused then the word ‘health’, the planet would explode.

We are bombarded with opinions about health and what it means to be healthy. One news source tells you Fats are bad for you, someone else may tell you it’s great for you, and your family will have all manner of opinions about what’s good and what’s bad. With all of these differing philosophies, it’s easy to lose your sanity on what you should do and instead do nothing at all. (Ugh! One day they tell me eggs are bad for me, the next day they tell me they’re great… eff it! I’m going to go eat some cake.)

What you’re seeing in the health industry is the battle between science and money. Why is a large french fry and soda less money than a pack of blueberries? Why is the immediate response to most mainstream doctors is to give us pills to mask the problem versus figuring out how to fix the problem. There are so many facts and figures, opinions and antidotal answers, it’s hard to know who to trust.

Ultimately, you are the one who decides what’s best for you. The choice to be healthy or not is up to you. Opt out of the games. Trust your gut. Experiment and find out what works best for you.

There’s one thing I know and that’s why you should want to get healthy in the first place:

Energy.

What’s one thing that affects our ability to create and enjoy life?

I’ve experienced first hand the frustration and despair of Chronic Fatigue and low energy. If the energy you use is more than the energy you generate. Without enough energy, you are a slave to your health. 

Eating whole, moving your body, breath work, and aligning your daily habits to the lifestyle of your dreams is how you can build up positive energy.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

IG: @Renaissance.Life

https://forms.convertkit.com/273691?v=6

Related Insights

“What is called genius is the abundance of life and health.” — Henry David Thoreau

“It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi

“Health is not valued till sickness comes.” — Thomas Fuller

Pumpkin Growing is Like The Olympics

Let’s say you are a world-renowned pumpkin farmer. (Punk farmer for short)

Obviously, your main mission each year is to win the state fair pumpkin growing contest at all costs.

These are high stakes people.

I mean seriously, are you really going to let Sally from one county over take home the prize  (pie-rise? Get it the prize is a pie?) winning pumpkin medal?

H-to-the-ell no.

You’re going to do whatever it takes to grow the best darn pumpkin the world has ever seen.

So what do you do? You give the pumpkin what it needs. You’re not going to give it beer and bread.

You’re going to make sure your prized pumpkins are watered and cared for.

Same goes for Olympians. 

Competing in the Olympics is pretty much exactly the same things as growing a pumpkin. (No steroids allowed)

You don’t become that chiseled and mentally and physically sharp on beer and sandwiches.

Optimize with food that is best for your body. YSee food as fuel and medicine. Health and training can become your golden ticket to success.

Perhaps you are not running for the Olympics or growing pumpkins, but you are likely pursuing something challenging in your life — creative pursuits, health issues, raising kids etc.

That means to be on your A game. You need to give your body and mind the fuel it needs so you can live optimally.

Don’t just treat your body like its a temple — treat it like a prize-winning pumpkin.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

IG: @Renaissance.Life

https://forms.convertkit.com/273691?v=6

Being Sick Is The Worst

Caught the flu last night. I️ think I️ got I­t­ from stress mostly. 
Last week at work was enormously stressful. 

This post is going to be a short and sweet one:

Treat your body right, and I­t­ will treat you right.

Our liveliness, energy, our ability to be creative, to think, and imagine new ideas all relates back to eating clean foods and moving your body.

Our health radiates outward into every aspect of our lives.

No one wants to be on a broken elevator.
No one wants to be in a burning building.

Yet, every day we eat whatever we want whenever we want, we work ourselves to death just to pay the rent, and we view exercises as an afterthought.

Focus on your health, and you will see more abundance in your life you won’t even know what to do with I­t­.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

https://forms.convertkit.com/317372?v=6

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“Let food be thy medicine and medicine be thy food.” — Hippocrates

Life Principle #16: Optimize Your Health

Each life principle from the Renaissance Life ebbs and flows. I­t­ comes with the territory of pursuing lifelong goals. Learning doesn’t stop after high school. If I­t­ does, you’re going to find yourself stuck with your hands tied. Being bold isn’t a one-time thing — it’s a lifestyle. You have to choose I­t­ every time you’re about to step into your discomfort zone. The same goes for health.

Health is vital to every aspect of our lives. From the energy you have, to the body you live in, to the mind you create with. Without health, we are living sub-optimally.

We know this deep down. That’s why it everyone and their grandma puts “lose 10 pounds” “exercise every day”  or “eat healthy” on their New Year Resolutions.

Sometimes I’ll hear someone say, “food doesn’t affect me, I don’t get fat so I can pretty much eat whatever I want.”

I internally laugh slash roll my eyes every time I hear it. I used to be that guy. Don’t be like how I used to be.

What you may not realize is that health is a lot like credit.  

Sure you can enjoy that fast food cheeseburger and milkshake today, but if you keep eating like that one day you’ll pay for it. The house always wins. You’ll start to feel a little pudgy around the waist, or worse — run into chronic diseases. 

The same is true when you go out drinking. You’ll have a blast tonight, but one too many and you’ll pay for it tomorrow. (or eventually)

The key to vital health is deciding to make the change to live healthy, while not being too religious about it.

It’s downright impossible to be healthy 100% of the time, for your entire life. (If that’s what you’re doing you might want to consider living a little).

Life Principle #16: Optimize Your Health

1. Start by Making a Plan

Are you trying to be healthy or just saying so? Do you have chronic health problems that slowly eat away your ability to focus and have the energy to work on your dreams?

Then it’s time to make a health plan.

It doesn’t have to be a great plan, in fact, make it a mediocre plan! A mediocre health plan is better than no plan.

You don’t have to know what you’re doing to be able to start.
When I️ made the decision to get healthy, I️ was clueless. 
You name it, I made every mistake in the book. But that’s okay. I wish I had someone who could train me, but if you stick with things long enough, you pick up on what works and doesn’t work for you.

2. Follow the Lead of Great Health Influencers

There is so much information out there its hard to know who to trust.  And within that last sentence is the answer, don’t trust, test. The best health plan is the one that works for you. How do you know that it’s working? Do you feel incredible? Do you have bucket tons of energy? Are you in the best shape of your life? Sounds like you could give me advice then!

Find someone that seems trustworthy, and test their information for yourself. Try on their shoes for a month or three. If you’re not seeing results, drop it and try something else. 

Here are a few starting points I recommend:

Foodist: Using Real Food And Real Science to Lose Weight Without Dieting — Darya Pino Rose

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight — Valter Longo

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

3. Share this plan with a friend

Pursuing health is 1000 times easier when you have a friend or group of friends wanting the same thing. If none of your friends are healthy, either recruit them on the health train or find a couple of friends who are on the same track as you.

4. Focus on Food and Fitness.

Food and Movement go hand in hand. You can do one without the other, but if you want to have an optimal kick-a life create a plan for both.

A few fitness starting points:

Body by Science: A Research-Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week — Doug McGuff, John R. Little

Ready to Run: Unlocking Your Potential to Run Naturally — Kelly Starrett

Starting Strength: Basic Barbell Training, 3rd edition — Mark Rippetoe

5. Make Health a Lifelong Habit

Don’t become a health prune. Its okay to accidentally eat a donut every so often. And if other people around you want to live off wingdings and greased tater tot casseroles let them. As much as I’d like to force my health choices onto others around me, that just doesn’t fly. It’s hard, if not impossible to tell people how to be healthy, especially those closest to you. The only thing you can do is show it — show how good eating healthy and exercising makes you feel. When you are a walking talking energetic ball of sunshine, they’ll start to wonder how you do it, and hopefully, they might get their courage up enough to say, I’ll have what he’s having.

Stay BOLD, Keep Pursing,

— Josh Waggoner

https://forms.convertkit.com/317372?v=6

Related Insights

“It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi

“The first wealth is health.” — Ralph Waldo Emerson

“I believe that the greatest gift you can give your family and the world is a healthy you.” — Joyce Meyer