Note: You can read this motivation series in any order, but if the thought of reading something out of order makes you want to tear off your shirt hulk style and run naked in the streets, then here’s are links to the others in order:
Motivation Part 6: Build Discipline
“Right discipline consists, not in external compulsion, but in the habits of mind which lead spontaneously to desirable rather than undesirable activities.”Bertrand Russell
If I were to boil down this motivation series to one thing—when you think about it, motivation isn’t very useful on its own.
If motivation was a tool in our toolbox, it wouldn’t be very good at its job.
It’s like using a flat head screwdriver (—) to screw in a Phillips screw (+)—it will do the job (…eventually,) but we’ll waste a lot of energy doing it.
Or maybe it’s like using a dull bandsaw when what we really need is a chainsaw.
What we need is discipline.
Discipline is a chainsaw to creativity and making our dreams happen.
Why rely on motivation when you can have the discipline to practice your craft at any time, no matter how you feel nor what’s going on in your life?
Ever since I started eating healthier and pursuing a Renaissance Life, friends and family have occasionally commented on how disciplined I am. ‘Josh, you are so disciplined, I don’t see how you do it…’
I’m not sure if there’s a “secret” behind having discipline.
Pain could be one. When we experience pain (like from a breakup or loss or, in my case, injury) we have the opportunity to practice and hone our discipline. We *could* sit in the sadness or numbness, and sometimes we do in the beginning. But usually, we sleep it off and eventually pick ourselves up out from the misfortune and find the strength to carry on and live our best lives we can muster.
Taking Action could also be one component behind discipline. Movement takes us away from letting our worrisome and negative thoughts cloud our judgments.
I had discipline, but I didn’t have the vocabulary to what discipline meant or what it was until I listened to Jocko Willink, retired Navy SEAL on The Tim Ferris Show and eventually read his book, Discipline Equals Freedom.
If you are looking for a go-to primer on how to have discipline, I would highly recommend this book and his podcast.
Discipline is doing what needs to be done, what you know that needs to be done, despite how you are feeling at any given moment.
As Jocko says,
“Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.”
“Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?”
“Question yourself every day. Ask yourself: Who am I? What have I learned? What have I created? What forward progress have I made? Who have I helped? What am I doing to improve myself—today? To get better, faster, stronger, healthier, smarter?”
We don’t need motivation to do something. We just need a plan that gets us going, removes temptations to be lazy and complacent and allows us to show up every day with the discipline we need to create the life that we want to live.
STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #900 🎉
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