You Need A Practice

It took me a long time to realize how very little of life is in our control. We go through life feeling like we are in control—until we aren’t. Something happens that shakes us. A broken arm or health issue that shows us we are not invincible. A random circumstance that knocks the wind out of us. A realization that changes how we think about the world. These are turning points that can either keep us scared or lift us to a new level of understanding.

At its fundamental level, control means having power or influence over something. With just one hand, I could count how many things I have controller over:

  1. My thoughts.
  2. My actions and reactions.
  3. What I prioritize, focus on and/or value.
  4. Where I spend my time (and other resources).

In a way, what’s in our control are all related to one another. Thoughts lead to actions, and actions show what we prioritize our time on. These give us a credible amount of agency over our lives, but at the same time we are are in the midst of things outside of our control—an island in the middle of an untamable sea. But chaos doesn’t mean we are powerless. By focusing and honing what we do control, we can handle any life circumstances that come our way.

One great way to channel what’s in our control is to start a practice. Having a practice grounds you when everything else is up in the air.

Having a practice grounds you when everything else is up in the air.

What practice(s) you do is up to you. It could be something creative, like writing, dance, pottery, painting, drawing, making youtube videos, calligraphy, guitar, etc. It could be something nourishing, like yoga, mediation, cooking, running, swimming, etc.

What matters is making it intentional. And, ideally, it’s something you put into practice daily. But I’m not yo mama. I’m not going to tell you how you should live your life. We each have our own choice here. We could go about life rocking with the ship and whatever wave hits us. Or we could learn how to sail.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #876

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Related:

Having A Practice – Steven Pressfield

Daily Habits Aren’t Sexy (…Until They Are)

“Wisely, and slow. They stumble that run fast.”

William Shakespeare

There’s nothing sexy about taking the slow and steady approach.

The spectators watching the hare 🐰 and tortoise 🐢 run were definitely rooting for the sleek and energetic rabbit, not the slow lumpy turtle. But starting a race isn’t the same as finishing one. And what about the skills and traits we want to cultivate over our entire lives?

For example, An index fund is so boring compared to the ups and downs of the daily stock market. But an index fund is a fantastic way to build wealth overtime with very little effort. All you have to do is keep adding some in and let it grow.

There’s nothing glamorous about bookending your day with a daily writing habit. It’s difficult to find the time and energy to sit down and work on your dreams. When the time comes to write, I often want to do anything but.

But that’s what’s powerful about a daily practice. Every day you are proving to yourself that you’ve got what it takes. You are training yourself to practice no matter what’s going on in the world or what mood you are in.

After you build up a streak, you don’t want to stop.

Day 1: a habit is fun —but not sexy. It might even be a little hard or confusing.
Day 15: you are getting into the grove — but still nothing to glance at.
Day 50: Things are starting to take shape. Your practice is having a noticeable effect.

But when you have 365 consecutive days in a row? When you hit 1000 or 5000 consecutive days of practice? There’s no way you are going to miss today’s practice and break your streak.

All from just a simple 15, 30 to an hour of your time (whatever you have to give). Less than the time it would take you to cook and eat a meal, or watch one episode of a show.

Now we are cooking. Whenever someone finds our I’ve meditated over 2000 days in a row, they usually exclaim, “wow! No wonder you’re so calm and level-headed all the time”.

Now that’s not the reason I’m meditating, nor does it mean I’m a pro at meditation. But each day contributes to my wellbeing. And each day ripples into the next.

The crazy thing is it doesn’t take much effort or discipline as you think. You just need enough to practice today. Starting today gets you to tomorrow.

With each day’s practice, you are doing your daily allotment of work today. It’s just a little bit and it doesn’t look like much. But it’s deliberate. It’s progress towards something. And it adds up quicker that you might think.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #871

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Conquer Your Dreams

Let’s face it —

most of us can’t give 100% of our time and energy

towards our dreams — We have obligations (be that financially and/or socially).

Fine then

We’ll just have to be smarter if we want to conquer our dreams.

(aka we’ll have to be brilliant)

To succeed, We’ll need —

Priority  — We need to make time to make our dreams happen.

Intention — We must know what we want, and what the end goal looks like.

Focus — during the time we make, we need to give 100% focus on the task. No distractions, no interruptions — just focus.

Consistencyas in Daily Action Steps — clearly defined next steps we can take. Small actions allowing us to chip away at dreams.

Small Actions lead to big change.

Steadfast — It’s a long road to overnight success. Perseverance is key.

We must be relentless in our pursuits.

related:

“The man who moves a mountain begins by carrying away small stones.” — Confucius

 

“If you can dream it you can do it.” — Walt Disney

#KeepPursuing,
xoxo Josh Waggoner

‘Brevity is the soul of wit.’  Email me your thoughts on this post. Can you reduce the essential idea further?