The Long Game

Daily Habits are a long game with short term benefits.

Practicing guitar once doesn’t really do you any favors. Practicing guitar 300 days in a row is a different story. Of course, the quality of those practice sessions matters a great deal. Deliberate practice is what most people (Cal Newport for example) call this nowadays. Are you being intentional about your practice, pushing yourself, increasing repetitions, and going outside of your comfort zone?

The longer you stick to your daily habit, the more benefits you will see. Let’s say you master the guitar in five years (complete guess) (plus you really ever master something completely?). In five years, you are really good at guitar. But imagine what your skills are in the years leading up to mastery.

Skill acquisition doesn’t live in isolation. It’s not off (no skill) and then on (professional). Skill is a spectrum.

You’ll be able to play and learn many songs. Maybe you’ll come up with your own songs. You’ll be able to pick up a guitar and jam with some friends.

That goes with any habit. At first, you won’t see much benefit or progress. But as you keep going, you’ll start to accumulate skill, and the more you do it, the more that skill becomes a part of your DNA. You’ll start to think through the lens of your habit(s) and come up with ideas and perspectives that you likely wouldn’t otherwise have.

That’s the true benefit of a daily habit—short term benefits compounded into medium and long term gains.

STAY BOLD, Keep Pursuing — Josh Waggoner | Daily Blog #1302

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Stacking Pennies

There will be some days when you feel like you haven’t made any progress on your creative practice and habits.

You put in the hours, but where are the results to show it?

A few pages for your novel.

One sketch.

50 push-ups.

A few scribbles of lyrics.

A few lines of code.

These are not much, in the grand scheme of things, but at the same time, they are everything we need. Because a little begins to add up after a while. And a book is nothing more than a well thought out, planned, and curated collection of individual pages. Same with a comic, or song or app, or a better physique.

All big things are made of tiny things brought together in harmony.

A song is a combination of lyrics, melody, tempo, key, and rhythm.

A film is the combination of multiple roles brought together for a unified purpose.

So don’t your seeming lack of progress lower your spirits. Keep steady. Work hard today. Make progress on the right (small) things.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1159

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Go Easy on Yourself

That fresh, clean feeling of the start of a New Year always makes me want to resolve to do a hundred things. Exercise more. Be a better friend. Write better stories. Stop eating sugar. Go to bed early… you get the idea.

Whether you are as intoxicated by New Year’s Resolutions like me, or just intoxicated (hey-o!!) remind yourself that you are only human.

It does us no good to self-judge ourselves when we make mistakes or miss the mark.

Go easy on yourself—

Learn to be more self-compassionate.

Good habits aren’t built in a day, they are built every day.

So if you mess up and eat a cookie, don’t quit. Start back up immediately with enthusiasm and desire to be better next time. Don’t let bad habits win.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1155

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No Pressure Habits

When it comes to sticking to daily habits, I find it helpful to not set a strict deadline on what time in the day I should do them.

Ideally, I’d write in the morning when I’m feeling fresh and caffeinated, but the ideal isn’t always in the cards.

You would think that having a precise time in the day for a habit would be good (sometimes it is) but often it can derail and undermine our efforts.

Missing a deadline we give ourselves and easily feel like failure in our minds.

When 9 AM rolls around, and yet you still haven’t gone on your 8 AM run (because of X Y Z reasons) then you’ll stress out about it all day until you go for a run (or give up and get ice cream instead).

I find it helpful to have a loose schedule of when I want to do something, but only have the hard-set rule of practicing each day. If I can’t get to writing until 11:58 PM, then so be it.

I have a morning routine and evening routine, but if something comes up and I don’t chastise myself for not doing it when I expected too.

After all, good habits and supposed to be beneficial, not cause anxiety.

Once you build up enough days under your belt, you begin to trust yourself enough that you will check off your habits.

Because once you’re committed to something, you know you’ll get it done when you need to.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1141

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Seeing in Slow Motion

“The master has failed more times than the beginner has even tried.”

Stephen McCranie

From the outside looking in, an hour of writing or guitar doesn’t look like much of anything. Sometimes practice doesn’t feel like progress either. 

But it is. Every time you sit down and work on your daily practice, you are accumulating skills.

But unless you are tracking and sharing your progress, it will appear as though nothing has changed because we are experiencing change on a day to day, minute to minute level.

Small things add up. Think of it like sharpening a pencil. A few turns of the sharpener will get you to the point (pun intended), but you only start noticing how much those little shavings of wood start adding up until all that’s left is a little nub of a #2 and an eraser, barely big enough to hold. 

Or maybe it’s more like watching a movie, frame by frame. A movie frame by itself is a picture, but it doesn’t tell the whole story.

That’s the nature of daily practice—a tiny piece adds up when you look at the whole.

A day of practice is nothing; A day of practice is everything.

It just might not look or feel like it in the moment. But don’t let that discourage you or prevent you from practicing. Every single practice counts—even the mediocre ones. And soon enough, your progress will be so noticeable it will feel like it came out of thin air.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1092

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How to Not Fall Apart After Missing a Day of Your Habit

“Character is simply habit long continued.”

Plutarch

Picture this:

You’re a king when it comes to building habits. You’ve set out to do something good for yourself and you’re doing well and feeling confident. Nothing can go wrong.

But after two weeks without a single drink, you bend to peer pressure on day 15 and have a bottle of wine with a few friends.

Or after journalling every night for the last year, you unintentionally fall asleep and miss a day.

Or you’ve been running every morning for the last 30 days, but on day 31 you sprained your ankle in the back yard and can’t run for a full week and a half.

It’s bound to happen. Eventually, a day will come when you miss a day of a habit you are cultivating. Whether you are working on a daily habit, or doing a 30 habit challenge, it’s almost inevitable that something will throw us off the bandwagon. But this is okay if we plan for it. The key is not panicking and throwing the baby out with the bathwater.

Here are 3 things we can do when we mess up our habit(s):

1. Don’t Give Up

When you’re cultivating a daily habit, missing a day sucks (especially if you break a great streak), but it’s not the end of the world. Backsliding isn’t an excuse to quit. A moment of weakness is just that—a single moment. Simple errors or mistakes aren’t worth giving up something that brings us joy and we find meaning in.

2. Remember Why you Started the Habit

The goal of any good habit is ultimately the benefits it brings us in the long term, not necessarily the immediate experiences. Sure, after a couple of weeks of eating healthy, we might feel more vibrant and energized, but it’s also making us stronger and healthy over our entire lifetime. Stopping now would only be causing us issues in the future.

For me, Writing is a good example. Writing every day is a way I can challenge myself to improve and come up with new ideas. Things I’ve written a year ago might not be worth reading anymore, but each idea builds on to the next.

3. Work Our Resilience Muscles

Don’t think of missing a day as a failure, but as a way to challenge ourselves and find a way around problems. Sprain your ankle? Visualize a run instead until you’re back on your feet. Visualize like your life depends on it. Or start exercising your upper body instead. Whatever barrier you’re facing, there’s likely some clever way around/through/under it.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1042

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Practice What You Want To Be Good At

“If you really want to be world class – to be the best you can be – it comes down to preparation and practice.”

Robin S. Sharma

After 3+ years of writing a blog each day, I can officially say that my writing has improved. Am I the best writer in the world? Heeeeeeeell Nah. But I’m better than I was 3 years ago. I’ve also gotten better at knowing what’s good work versus bad. Reading helps, surround yourself with great prose and eventually you’ll absorb some of the magic.

What’s eye-opening is what consistent practice can give you. I have a long way to go before I can earn the title of “pretty great writer” but that’s part of the journey. Not to say that improvement is inevitable on its own. We have to work and challenge ourselves every day in order to discover mastery.

As long as we keep consistently practicing, then it’s inevitable that our skills will improve.

If something is important to you, be it a skill or something that brings you joy (like hiking or listening to music or staying connected with friends) then you need to make it into a practice. What your practice will look like is up to you. It doesn’t have to be daily. It just needs to be integrated into your life.

The same goes for things we want to change.

For example, there’s something I’ve noticed about myself that I’m not happy about—

I suck at talking about myself and articulating my ideas.

I know to get my ideas across with words on paper or a screen, but when it comes to words flopping out of my mouth, I’m a joke. Not always. But a noticeable amount. I’d like to blame it on being tired or stressed, but those are just excuses.

The reason for this is pretty obvious:

I’m not practicing speaking. I’m not practicing communicating.

We only get better at what we practice.

It’s a simple idea, but one that’s easily overlooked.

I don’t expect my golf swing to improve by working on my dance moves. Why should I expect otherwise with writing and talking?

Writing is to talking as learning the piano is to learning drums. They’re in the same category of skills, but they have their own unique sub-skills.

Writing has improved my thinking, but it hasn’t improved my articulation.

The only thing that can do that is practice.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1036

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Missing a Day

“Right discipline consists, not in external compulsion, but in the habits of mind which lead spontaneously to desirable rather than undesirable activities.”

Bertrand Russell

It’s a sad day when you break a daily habit streak. The other day, I was on day 240 of sketching every day, but I flubbed it. I could give you a million reasons why I forgot, but that doesn’t change the fact that I broke my streak. It happens to the best of us. 

Practicing a habit always has its ups and downs. Doing anything worthwhile is never easy. The two most difficult moments of keeping a habit are: 

1. The first couple of weeks of starting a new habit:

A new habit isn’t sticky when you are just beginning. There’s nothing really pulling you forward beyond the excitement and motivation of trying something new. That’s why I find daily streaks so powerful. 3 days in a row is cool, but no one would feel remorse for missing day 4. But what about day 30? Day 100? Day 300? When day 301 rolls around, you better believe you’ll do whatever you can to make it happen.

2. The day after you miss:

Missing a day can be crushing. There’s a million reasons, obstructions, and excuses that can prevent us from practicing. It’s easy to feel demoralized and unmotivated to start over. But here’s the thing—

A habit is a means to an end.

Practicing daily is fantastic, but it’s not the end-all-be-all. Drawing every day will improve your artistic abilities—which is a great reason why to do it—but there needs to be a goal beyond that. It goes down to the core of why you want to learn and become great at something in the first place. Practicing music everything day will improve your song muscles which can flourish into you becoming a musician and writing songs people love.

Missing a day sucks, but so be it. It’s not the end of the world. It doesn’t change our passions. It doesn’t change the goal. If it happens—it happens. The only thing we can do is look forward and think of it as a fresh start. We know what we have to do. There’s no time to sulk. Our daily streak may be back to Day #1, but that’s just a tool that keeps us accountable to our dreams. The daily count doesn’t matter—what matters is what we do with the skills we are cultivating.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1009

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Day 1000

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

Bruce Lee

I started writing daily out of ambitious desperation. You see, I wanted to write, to be a writer (among other things), but I wasn’t writing. I’d squeeze out a blog post every month or so, and jot down lots of ideas, but I was doing more non-writing than writing. I made the mistake of waiting for inspiration to come, instead of seeking inspiration out through motion.

Before:

I knew something needed to change, but I wasn’t quite sure what that was yet.

Seth Godin was a big inspiration. Somewhere around this time, I was reading his book, Whatcha Gonna Do With That Duck? A compendium of blog posts from his daily blog organized into centralized ideas. It was a thick-baby, coming in at 605 pages. I had read a few other books from Seth and would read his blog every so often. I think what drew me to the book was the fun and silly book cover with rubber duckies and the title. (I’ve always been drawn to ducks and birds, but that’s a story for another day).

It was inspiring to see how a writing practice could add up to something bigger and deeper than its individual parts.

Around the same time, I was also inspired by a couple of people I knew who had challenged themselves to draw every day for a year and make a drumbeat every day for a year.

At this point, I had what you could call an epiphany (aka the obvious thing that keeps smacking you in the face trying to get your attention).

If I were to write every day for, say a hundred days, that would be like writing a one-hundred-page book. Or a full year would be three-hundred and sixty-five pages.

With a daily habit, I could quickly go from being a “wannabe writer” to a “writer”.

This isn’t exactly an original thought. Plenty of people do this in their own craft (whether they have a name for it or not). But it was original to me. Going daily planted the seed for something much greater than myself.

During:

Ideas come from Momentum

When it comes to wanting to do something (wanting to be something) it’s all about momentum. Taking a yoga class once is a fun exercise. Doing yoga every weekday is a practice. One is a pastime, the other is taking you somewhere. Where you are going depends on the habit you are cultivating. But whatever it is, you are going somewhere. That goes for good habits and bad habits. Building momentum comes from being consistent and intentional. Phoning it in is almost like standing still. You have to pour your heart and energy into something in order to make it become something alive and special. Some days, all you have to give is phoning it in. If that’s all you got today, then that’s all you got. But that just means you have to get up the next day and try harder.

One thing I noticed fairly quickly as I had no shortage of ideas, almost as if having a creative outlet gave my mind permission to open myself up to my life and let ideas flow in. I’ve noticed this before when I write songs.

Sometimes the music comes first and then inspires lyrics, other times coming up with lyrics naturally gives way to musical ideas. Regardless, the songs that come are a reflection of what I’m feeling, observing and-or experience at the moment.

Creativity needs an outlet, whatever that is for you. It’s not enough to want to be a dancer or want to be an Entrepreneur. You have to go out and live it. Your creative outlets are like lightning rods to ideas. But if you aren’t in motion ideas come much more slowly (if at all).

Another observation was that a writing idea could come from anywhere. A conversation. A new book. An old book. A walk in the park. Frustration. Anxiety. Anger. Random objects. Writing made me more observant of the world around me. I would have to pick and choose which writing idea I wanted to grab onto for the day.

Creativity is a mixture of conscious and subconscious influences. I can have a writing idea—call it a prompt or a question—in the morning, go about my workday without thinking about it, and have an answer to it by the evening when I sat down to write.

Of course, not every idea will be a masterpiece. But each day gave me the chance to work on my skills and hone my ideas. For every six decent to bad ideas, there was bound to be one good idea worth more than the rest combined.

Mistakes Lessons Learned

Mistake #1 Not Sharing Enough

One thing that took me an embarrassingly long time to do was to write one day in advance. Early on, I would could up with an idea, write, edit, upload, publish, and share all on the same day. This works but takes up a lot of mental space and the work doesn’t come out as nicely as I would like. Probably about a year in I took the initiative and wrote two posts in one day so that I schedule a post to go out in the morning instead of publishing it in the morning. If I were to go back and start over again, I would have done this from the beginning (people are more likely to read your work in the morning than in the evening). Writing the post that would go out the next day also gave each one a little room to breathe. I more time an idea has to stew, the more I could hone the message into a succinct idea.

Now I’m working on writing multiple posts in advance so that I can give each of them more time and attention. I’m still writing and editing every day, I’m just building on top of my craft and experimenting with ways to improve my skills, have better ideas, and provide more impactful and meaningful work.

Mistake #2 Not Leading with Story

Another thing I would do differently (and am working on improving now) is adding more storytelling to my blog posts. Storytelling is one of (if not the) most powerful ways to teach or get a message across to others. When we listen to a story, whether fantasy or reality, we put ourselves into the equation and are much more willing to listen and discover the knowledge and wisdom buried in the tale. A lot of my blogs are just straight up insights or observations. This type of writing has its place, but if you want to make people feel and care about what you have to say, you have to tell it in a way that they will want to listen.

Mistake #3 Dropping the Ball

The last thing I’ll mention is if I could go back and improve things, I would have kept up with my newsletter and podcast. I had a tiny newsletter even before I started daily blogging, but I just couldn’t stay consistent with it. And the same goes for my podcast. My life was in turmoil at the time, and those were the things that I had to give. But I’m kicking myself because they are powerful ways to connect with likeminded people and ways to share what you doing.

I’ve more recently reworked both my podcast and have started a few newsletters. My plan is to double, triple down on both of them.

Streaks are a powerful motivator

I’m not sure what the exact number is—it’s likely different for each of us—but perhaps around thirty days of doing something in a row, you build up a streak that you don’t want to break. Take walking for example. Walk today, and you might not think of anything if you didn’t walk tomorrow. It gets interesting when the day starts adding up. Walk six days in a row and you’ll likely want to walk on day seven. But what about thirty days? Ninety days in a row? A full year? You better believe that when day three-hundred and sixty-six rolls around you’ll do anything and everything to make sure you don’t miss it.

Here’s what one day of a habit looks like in star emojis:
⭐️

Here’s a full week:
⭐️⭐️⭐️⭐️⭐️⭐️⭐️

A year:
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

And here’s one thousand days:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Days add up. Whatever it is you want to do, whatever you want to be good at—make them work for you. It’s not easy, but if you stick to it it’s worthwhile.

After:

Daily blog has been a guiding force in my life for the last year plus years. Just as a daily habit can be your too if you take up the challenge. What better way to prove to yourself that you have ideas worth sharing and that you can help others by sharing your story.

You Have Ideas Worth Sharing.

Hitting a thousand days in a row doesn’t make me want to quit—in fact just the opposite. I want to do more, help more, connect more, tell better stories, and challenge myself to make The Renaissance Life something truly special.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1000 🎉

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Contingency Plans

“Planning is bringing the future into the present so that you can do something about it now.”

Alan Lakein

What are the common things that can derails our routines and habits the most? And, more importantly, what can we do about them?

Injury is a big one. There’s nothing like the loss of progress than a painful injury that leaves us lying in bed, sitting on the sidelines, and mentally challenging us with helplessness and negativity.

The ironic thing about injuring yourself is it’s often the people who are trying the *hardest* who end up injuring themselves. That is my story. I injured my neck, not out of laziness, but out of working too hard at the gym and at work. It’s not that working hard is bad per se, it’s hard work plus not having the awareness of what our body, mind, and spirit needs. Just going out and running hard without the proper knowledge and gear is a great way to ruin your knees. Hitting the weights at the gym without knowing what you’re doing is a short path towards hurting yourself.

Big Life changes is another common thing that can derail us. For example, moving across the country (or even across town). Talk about messing up your daily routine. You have to rush out in the morning to get everything packed and loaded—aka no coffee and reading routine. And by the end of the day, you’re exhausted and can barely move your arms.

Stress is the silent killer. Problems at work, family, friends, relationship—with ourselves (things we are doing and-or not doing). Stress can hit us on all sides (and usually all at once). There’s nothing like a stressful day to make you want to roll up to Chick-fil-a or Shake Shack and grab a large milkshake. Or Buy-click to your heart’s content on Amazon. Or just be plain lazy after work and do nothing but watch stuff and lallygag around on the internet.

Mindset. We are often our own worst enemies. If it seems like we aren’t making progress, or if we mess up once and “accidentally” eat a gallon of ice cream, we beat ourselves up about it and spiral even further away from our goals.

Many things can derail us. Avoiding them is ideal, but that’s not always possible or in our control. What we need is a game plan for when they inevitably come up. We need to create a playbook we can go to in times of pain and stress. Think of it like our personal DEFCON system—different levels of readiness and strategy depending on what’s happening to us.

If I get injured I’ll do X Y Z. When I’m moving to a new apartment, I’ll hit the “Moving Plan” button.

Here’s an example for a Big Life Change:

What do you do when you lose your job?

  1. Close the book, so to speak. Write down a list of everything you learned and enjoyed, and write down a list of why it didn’t work out or what you want to be improved at your next venture.
  2. Write down three things you want to see or accomplish in your next venture.
  3. Reach out to all your friends. Ask them if they’ve heard any opportunities and if they have any helpful connections.
  4. Reach out to a design friend, or hire a designer to help you with your resume and portfolio
  5. If #2 and #3 don’t pan out, find a job recruiter to help you find a job.

Having a go-to list takes the pressure off of us at the moment. It allows us to put aside the pain and problems that we are dealing with and focus—one item at a time—on the things we can do about what’s happening.

Note to self: Make a contingency plan for everything.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #953

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