Health Tomfoolery

Give yourself permission to be healthy.

If there ever is a word with that is more overused then the word ‘health’, the planet would explode.

We are bombarded with opinions about health and what it means to be healthy. One news source tells you Fats are bad for you, someone else may tell you it’s great for you, and your family will have all manner of opinions about what’s good and what’s bad. With all of these differing philosophies, it’s easy to lose your sanity on what you should do and instead do nothing at all. (Ugh! One day they tell me eggs are bad for me, the next day they tell me they’re great… eff it! I’m going to go eat some cake.)

What you’re seeing in the health industry is the battle between science and money. Why is a large french fry and soda less money than a pack of blueberries? Why is the immediate response to most mainstream doctors is to give us pills to mask the problem versus figuring out how to fix the problem. There are so many facts and figures, opinions and antidotal answers, it’s hard to know who to trust.

Ultimately, you are the one who decides what’s best for you. The choice to be healthy or not is up to you. Opt out of the games. Trust your gut. Experiment and find out what works best for you.

There’s one thing I know and that’s why you should want to get healthy in the first place:

Energy.

What’s one thing that affects our ability to create and enjoy life?

I’ve experienced first hand the frustration and despair of Chronic Fatigue and low energy. If the energy you use is more than the energy you generate. Without enough energy, you are a slave to your health. 

Eating whole, moving your body, breath work, and aligning your daily habits to the lifestyle of your dreams is how you can build up positive energy.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

IG: @Renaissance.Life

https://forms.convertkit.com/273691?v=6

Related Insights

“What is called genius is the abundance of life and health.” — Henry David Thoreau

“It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi

“Health is not valued till sickness comes.” — Thomas Fuller

Health Starts With You

Your health is your responsibility.

As much as I would love to just be able to give my health problems to someone else to take care of for me, that’s not how i­t­ works. (Steve, you’re in charge of exercising my muscles. Brad, you’re in charge of meditating, while I’m going to lay on this couch and watch YouTube. Alright, ready GO!)

For the last couple years, I’ve had energy problems. It’s a zombie lifestyle: I go to bed tired and wake up tired. Exercise is exhausting. I push through the fatigue to make a living and work on my pursuits (like this blog and podcast), but I still don’t feel as RADIANT as I want to be. My mind, creativity, energy, liveliness doesn’t feel sharp. I’ve been to multiple doctors, which helped spotlight the problems, but they weren’t able to provide me a road to recovery and change.

That where I come in. Am I just going to give up? Lay in bed for the rest of my life, to never write a book, release a music album, travel the world? Hell No.

This is my responsibility.

The only person who cares 150% about your wellbeing is yourself.
Others can care, but you should care even more. Some doctors care, but there’s only so much they can do with a 20-minute consultation. You are the one who has the power in your hands to change your life trajectory. I’m not a doctor (nor do I play one on the Internet), I’m not telling you to do something stupid. In fact, I’m telling you to do the opposite — be smart about your health. Your health directly affects everything you do, including your creativity and success. If you want to be a high performer in what you do, you’ve got to go beyond the basics and learn to take control of what ails you.

You must be the one to take charge, gain knowledge and master health and wellness.

Somewhere out there, there is someone who has been through what we’re going through. It’s up to us to learn from them and smartly experiment with what works for ourselves.

You’re health — and ultimately your life — is in your hands.

A greater understanding of health is a certain roadmap to a better all-around YOU.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

IG: @Renaissance.Life

https://forms.convertkit.com/273691?v=6

Related Insights

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” — Hippocrates

“The first wealth is health.” — Ralph Waldo Emerson

The wish for healing has always been half of health.” — Lucius Annaeus Seneca

My Three-headed Demon

How to Find Strength in Vulnerability

I’ve been having a difficult time lately.

For as long as I can recall, I’ve always tried to live by example

I would define living by example as the principle ‘what you say and value is what you practice.’ 

Living this way has given me a certain calming effect on those around me. I stand strong for myself, for my sisters, friends, and tribes. Even when the s is hitting the fan, you probably won’t see me losing my marbles over it, at least not externally. Naturally, people ask me for help and advice all the time. (which is rad, and one of the main reasons I started The Renaissance Life)

Tranquility in a sea of turmoil can be like a campfire on a moonless night.

Everyone (including myself) has some internal battle going on which they seek comfort and connection for. And the battles become louder and more fierce when you are pursing creative work.

Recently, a life-changing question was brought to my attention, 

‘Josh, you stand so strong for everyone else, but do you have someone strong that stands for you?’

And that brought to the brink of tears. I was speechless. I didn’t know what to say…

Perhaps that is why I’ve had such a difficult time these last couple of years. 

It’s felt as though I’ve had no one to go to for advice, or at least advice that wouldn’t be sandwiched with that persons own expectations for me.

It’s not easy admitting your weaknesses and failures to the world (or yourself.)

The truth is my life’s been one setback after another recently, all blobbing together into one monstrous dragon of frustration and overwhelm. What happened? Did I get hit with the unlucky stick? At this point so many bad outcomes have happened to me it’s hilarious now. But as difficult as things may be, I’m learning to be okay with setbacks. 

Because no one ever said pursuing a life in creativity was going to be a piece of cheesecake.

When you feel as if you are at your lowest point, your way up is being open. Strength is found in Vulnerability.

  • Open to new ideas, beliefs and ways of thinking.
  • Open to asking for help
  • Open to change and spontaneous opportunity.

Difficultly should never be swept under the rug. (It’s not like you’ve gotten rid of it… now it’s just under a rug.) No, difficult should be out in the open. Especially when your giving your all in to climb the mountain to make your dreams your reality (e.g. building up a renaissance tribe and inspiring likeminded creatives.) In the dark, setbacks are pain and loneliness, but in the open they are ways to connect and inspire.

 If you are not open with your tribe, how can you expect them to be open with you?

And even more so, If you are not open with yourself, how do you think you can possibly overcome your circumstances?

How to be Vulnerable

Vulnerable is being okay with where you are, even if where you are is not where you want to be.

It’s acknowledging unwanted emotions. Fear, anger, failure, lack of confidence, stress, loneliness… theses are all things we feel, and the cycle of fear that comes from feeling them.

Unwanted emotions are okay to have. They highlight areas we need to improve and tell us when something doesn’t align with our truth.

Vulnerability creates possibility for opportunity.

People know when you are hurting, they can see it in your eyes and feel it on you, even if you don’t notice it yourself. Sometimes hurt is like food stuck on your face. The only one who doesn’t know about it is you.

It may seem counterintuitive, but you can become stronger than you ever have, by being open and vulnerable.

The more vulnerable you are, the stronger you become.

Difficultly is part of your life’s story.

Instead of hiding your setbacks why not use them? Turn your difficulties into a story you can inspire and connect with.

And that has been my journey this past few years and my journey going forward.

Enter the three-headed beast.

My Three-headed Demon

They say never let them see you bleed, but I believe the opposite is true. Bleeding together is how your create incredible relationships and a cult following.

This is me being as vulnerable with you as possible:

 

I am not okay, and that’s okay.

 

Why?

Three setbacks that are feeding each other. Injury, Health & Finances

1. A Pain in the Neck

A few years ago, I injured my neck in a bad way. I’ll talk more on my experience later, but it was a hell-of-an experience. The first two weeks I could barely move. I went through some dark days early on, but I couldn’t live like that forever. And thus my journey into mobility practices, posture, mental strength and dancing.

Now I’ve reduced it down to a mild ache in the front of my neck right beneath the collarbone, but even still, a constant nagging frustration.

2. Chronic Fatigue

My health sucks right now. I’ve been fatigued for over 12 months and in the dark as to why. I’ve tried every sleep, health and wellness hack I can get my hands on, all the while questioning myself if its only a mental thing. Is this just in my head? Waking up tired and going to bed tired, rinse repeat gets to you after a while.

Finally I’ve begun to receive some clarity in what’s wrong. I’m allergic to half the things in the Universe! We’re still in the dark about the underlying cause, and cutting out foods I love is stupid, but worth it all if it gives me my energy back. Energy to create and live a Vibrant life.

3. Financial Meltdown

My finances are worse than my health right now. As my energy depleted so to did my financial health. Add that to increasing expenses and bad clients and you have me in full on panic mode. Can you say, cue crap your pants in french?

I am not okay, but I am okay with the challenges handed to me.

Because setbacks are something we all experience and creativity is something we all strive for.

And through my own, I can be in a greater position to connect and inspire you and others like me.

I want to show that my setbacks have made me a better me. Just as yours will make you a better you.

Setbacks don’t define you, but how you deal with them do. We become our best-selves from the challenges we take on. Not only are they your responsibility, they are path to the life you desire.

If there is one takeaway from my life, and theme of The Renaissance Life represents is capability.

You are capable.

  • You are capable of overcoming your situations.
  • You are capable of having a wonderful life of worth. 
  • You are capable of living true to yourself, and being apart of something bigger.

My three-headed monster may be zapping my energy to do and be more than I am, it may even grow more ugly heads, but it won’t stop me from living and pursing a meaningful life, nor cherishing those who are important to me.

Don’t let your problems stop you, let them challenge you, and make you into a better you.

Thank you for your time,

Keep Pursuing — Josh Waggoner.

Let me know if this resonates in the comment below or @: josh@renaissancemanlife.com

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I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.

— Leonardo da Vinci