“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha
A dog can teach you a lotta about living well. Okay, okay. Maybe not chasing squirrels or barking at everything that moves. But on second thought, maybe there’s a lesson or two there as well.
Dogs wear their emotions I’m on their sleeves. A dog may bark at a mailman (mail…person?) They may immediately stop what they are doing when you hold up a bright yellow tennis ball. And they may become hyper-focused if they hear the meow of a cat or rustle of something nearby. They feel, but they don’t bottle it inside. They react and release. We could yell at them for barking (at nothing), and they might be sad or down because we were stern to them, but only for a moment before they are ready to play. The only person that’s still flustered and angry is us. They forgive instantly. We hold offenses or even resentfulness in for years.
There’s something powerful about the instantaneous release of emotion. Not that being angry or barking out is good for us (it’s not). But letting it go is. Not letting the fear and anxiety and emotion own us. It’s part of who we are, but it doesn’t control us.
A dog can also go its entire life eating, sleeping pooping, playing and walking and be perfectly happy. I can go barely a day before I do something, read, learning something, create something. I guess creativity is my squirrel. I can easily pull myself in a million directions on any given day. I viscerally know how limited my time is today, but I still feel driven to try to learn, do and experience everything.
I think creativity is a fundamental component of what being human is. (And the people — maybe you — who don’t think they are creative just haven’t found a way or safe space to explore their creative side yet.) We are driven to explore, connect and create.
But as humans, we have a good and bad habit of never being satisfied with what we have. Good because it makes us better at what we do. Bad if it takes over and leaves us dissatisfied with what opportunity and joy we do have in front of us (if only we’d stop to see and appreciate it).
Yet a dog is rarely NOT satisfied. Even if they are not getting what they want out of the day, they don’t stay sad for long. They open themselves up to the opportunity of the day. Where everything can be seen from a new smell and perspective. Happiness is there, waiting for us to accept it.
STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #835
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