Don’t Defeat Yourself

“Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.”

Peter Diamandis

“You have power over your mind – not outside events. Realize this, and you will find strength.”

Marcus Aurelius

How often do we lose in our minds before we even have tried? There’s many ways we can defeat ourselves, but the biggest one is our mind.

Our mind is the foundation to any challenge or problem we face. Face off any two equally skilled athletes yet opposing mindsets — one who believes they can win and one who doesn’t or who has uncertainty — and the stronger, more open mind will always win.

Mindset a squishy topic, to be sure. I wonder if its because we don’t necessarily have the vocabulary or cultural rituals or norms around talking about our conscious and subconscious? Or perhaps our thoughts and self-defeating chatter is not a usual dinner topic in our society because our mind and our thoughts are not something others can hear.

Whatever the case, unless you are blunt and tell it like it is (or have a therapist or really great friend), we keep 1/3rd of ourselves usually to ourselves. This isn’t always bad, per se. Telling everyone around you that they are fat or hot isn’t the best way to live. But if that’s true, then why do we allow our thoughts to bully ourselves around internally?

We are hostile to ourselves, especially when our outside world (be it work, family, finances, stress, etc) is baring down on us in times of failure and difficulty.

When we are feeling low, our negative self-defeating mind doesn’t pull any punches.

There’s a great Richard Feynman phrase worth remember that goes “The first principle is that you must not fool yourself and you are the easiest person to fool.”

We are the easiest person to defeat with our own mind if we are not careful. Replace ‘fool’ for ‘defeat: “You must not defeat yourself and you are the easiest person to defeat”.

One thing no one teaches us is that mindset is a skill to be practiced.

I think the problem is we aren’t taught how to hone our minds. Hanging up cute visualization posters of cats reminding us we can ‘do it’ doesn’t count. When we are growing up, we have to learn to crawl, then wobble, fall and then stand before we can walk. We have to learn how to talk by observe and listen to the word our parents and people around us use. We also have to learn our ABC’s and 123’s before we can write and read.

But no one teaches us how to think or visualize. Our minds are still crawling on the ground, lost to whatever squirrel peaks our interest. We can ride a bike, type 70 words per minute, drive, sing, dance, start a business, get married, have kids, without knowing a single thing about mindset.

It’s impressive we’ve made it this far…

So what can we do to cultivate our mind?

We can read. We can seek out clear and insightful thoughts written down by smarter people from today and throughout history.

We can listen and observe. It takes a lot of effort to give others your full and undivided attention. Work those listening muscles.

We can talk. We can find someone or a group of people willing to be honest with one another about what each person is struggling and going through and what each is doing to improve themselves.

We can mediate. Which really is just practicing breathing and observing. Mediation is a ritual we can cultivate to practice learning to notice our thoughts and not always be swept up by them.

We can visualize. We can practice mentally visualizing ourselves winning a game, owning a speech, doing the things we dream of doing.

Resolve yourself to hone your mind. Think better thoughts. Thoughts beget actions beget habits beget results.

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

Buddha

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”

Henry Ford

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #712


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Now Testing: Dual N Back

Can brain training increase intelligence?

Let’s test it.

 

Dual N Back:

This field of research is still relatively new, and results have been mixed, but many studies suggest that brain training challenges (such as dual n back) can increase your IQ / fluid intelligence.

“Fluid intelligence measures how people adapt to new situations and solve problems they’ve never seen before.” (Alexis Madrigal, wired article, 2008)

Benefits

  • Memory Improvements
  • Pattern Recognition / Connectivity
  • Faster Problem solving
  • Improved Focus / Attention

 

In the end, there’s only one way to know for sure — Test it for ourselves.

 

I’ll be testing dual n back with —

20 round (about 20 – 25 minutes) per day, for 4 weeks.

I’ll periodically post my thoughts and results as I go (so be sure to check in!)

 

If you would like to learn more check out the article on Bulletproof Exec

How to Add 2.75 IQ Points Per Hour of Training

and the book by Dan Hurley, Smarter: The New Science of Building Brain Power

 

#KeepPursing,

Josh Waggoner