Pivoting Unhappiness

“The greatest happiness is to know the source of unhappiness.”

Fyodor Dostoevsky

Moments of unhappiness are okay. Being unhappy isn’t a bad thing. Unhappiness isn’t something we needed to quickly swat away, like a fly landing on our arm. Rather, unhappiness is something to be observed. It’s trying to show us something. It’s a sign that something needs to change. It’s telling us when need to shift things around and take action.

As long as we don’t dwell on unhappiness, then unhappiness will eventually break away to happiness.

Otherwise, we’ll feel stuck. Otherwise we’ll continue to choose work, friends, habits or other things that aren’t helping us and making us better.

If happiness and unhappiness is a teeter toter, like you would see on a playground, then our inner and outer world are at its fulcrum, tilting you towards on way or another.

What are your habits tilting you towards?
What about your friends, coworkers and community?

Do you enjoy your work?
Do you give yourself plenty of time to rest and play?
Are you eating right? Are your thoughts optimistic?

If the mind is anywhere in this metaphor, its the kid sitting on our seesaw — the mind is either lifting us up or weighing us down.

We don’t have to do much to tilt our way towards happiness. All we have to do is notice what’s bothering us, the points that are causing us headaches, and taking little steps towards resolving them or removing them from our lives.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #715


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Simplicity in Character

“Simplicity in character, in manners, in style; in all things the supreme excellence is simplicity.”

Henry Wadsworth Longfellow

🎶 And be a simple kind of man
Oh, be something you love and understand

Follow your heart and nothing else
And you can do this, oh baby, if you try
All that I want for you, my son, is to be satisfied 🎶

Simple Man, Gary Rossington / Ron Van Zant, Lynyrd Skynyrd

What do we truly need in this life? Air, water, nutrition, sleep, movement, and a functioning body, allow us the ability to live. Remove any one of these and we don’t survive for long.

Everything beyond this essential needs is extra. Sure, we can get less polluted air, cleaner water, better nutrition and sleep, optimal movement and body, but these are luxuries. We don’t get to choose where we are born, or what kind of circumstances we are born into. We tend to forget how lucky we’ve got it, in the midst of all the daily wants and desires we all face. (I use the word ‘face’ here intentionally. Not only do we face our own desires and ambitions, we also face the desires of others.)

It’s comforting to remember this on hard, stressful days. It’s particularly when you come home from a stressful work day, or get mentally hurt (on purpose or not) by someone —

You don’t need that job.You don’t have to be friends with people who hurt you or negatively influence you. At the end of the day, you’ll still survive if you decide to let go of something that’s not doing you any favors or lifting you up.

We all want more for our lives, but more is not worth diminishing our character.

Of course, living isn’t the same thing as being ALIVE.

I experience the world through my own eyes and shoes, but I’m certainly not the center of the universe. We are surrounded by other living beings like ourselves, who also want to thrive.

What do we truly need in this life to thrive?

+ A healthy body, mind and spirit.

+ A community of friends and family who mutually what each other to thrive in life.

+ Self-confidence and worth.

+ Humility for what we have (and don’t have).

+ Mind-full thoughts and intent.

+ Love and compassion.

+ Believe in something greater than just ourselves.

+ Purpose behind our steps and challenges to strive for.

+ Desire for wisdom and understanding.

+ Strong moral fiber and code.

+ Balance between satisfaction and pursuit.

+ Strength for the circumstances in front of us.

+ Work that excites our imagination and curiosity.

+ Wealth, time and energy to give to what we love

+ A chance to be bold and put a dent in what we can.

The details will look different for each of us, but our pictures looks similar.

Once we’ve got our bases covered, our goals is not only to cultivate our character to open up ourselves to pursuing a life of meaning. And helping and lift up others to do the same.

‘Thriving’ is a verb. Think of them each like a plant in a garden. To have these things, we must go after them and cultivate them.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #711


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