Yes Yes Yes No No No

When is an idea or decision worth saying yes to? I can think of 6 ways a decision can go:

1. Yes—I would love to do this.

For the majority of the time, these are the easiest decisions to say yes to. These are the decision’s we should say yes too, but there are quite a few situations that often make saying yes to what we love extremely difficult.

The first reason is bad timing, luck or lack of self-awareness — which I’ll discuss as #4.
The second reason being fear—which I’ll discuss as #5.

2. Yes — but you want to say no.

There are our most innocent and humbling decisions. Whether out of love, force, pity or magic, we agree, but would rather say no. As innocent as they appear, these types of decisions can quickly take over our entire lives. This the number one regret of the dying, “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” It’s great to help others, but if you are only living your life by the expectations of what others want for you, you aren’t making decisions for yourself or living at all.

Sometimes we say yes, but don’t know we should have said no. This is tricky because now we’ve said yes and are beholden to that choice. If there’s an opportunity to get out of it, do it. There’s no sense wasting our time on something we clearly don’t want to do. But if you’ve backed a yes with your word and reputation, see it through. We never want to waste our time, but we also want to make sure our actions also align with our words.

There’s a version of this type of yes that I’ve personally experienced. (Well, I’ve experience all 6 of these types of decisions, but this one was a real doozie.) Sometimes when you say yes, but you don’t want to (or you eventually figure out you don’t) AND then you keep doing it anyway—out of fear or obligation etc.—then you are on a short unfortunate path to burnout. There are many flavors of burnout, but one of the surest ways to burn yourself out is to continuously do something you don’t want to do.

Eventually you hit a wall and you’re body forces you to stop. That’s what happened to me anyway. My body’s response was—“Oh, I see. You’re going to keep working at this even though you know we don’t want to? The Nerve of this guy. He think’s he’s the boss. We’ll show him whose the real boss around hear.” Don’t let yourself be steamrolled by a decision you don’t even like doing.

3. Yes — but your future self won’t.

These’s are also painful decisions, usually based around an event, agreement or project in the future. It sounds so lovely (and distant), but when the moment arrives you completely dread it to your core. Ugh! Why did I agree to this?!

The key is asking yourself what your future self would want to do. “If this thing (that I’m about to agree to) was tomorrow, would I still want to do it?

It’s great to plan for the future, but keep decision locked in the immediate.

4. No — but you want to say yes.

In essence, you wish you could say yes, but the timing isn’t right or you’ve already committed and said yes to another earlier opportunity. Decisions like these aren’t worth your time dwelling over. Stick with what’s in front of you, and keep learning about yourself and your dreams. The better we know ourselves, the more accurate we can be in our decision making.

5. No — not right now.

This is a slight variation of the last decision (#4) and again comes down to timing. There’s only so many things we can say yes too. There’s only so much time to go around. If the timing isn’t right, it’s better to say No—not right now. And try to revisit it later.

For me, there’s a million-billion things I want to learn and experiment on, but if I tried doing them all at the same time, I’d make no progress on anything (and likely go insane). This idea is often called your “not right now list”. A list of things you want to do or see, but right now you are prioritizing other things instead.

6. No — I’d rather get dirt.

Knowing when to say no might be the hardest decision of them all. But saying no is also the most exhilarating and uplifting decisions we can make. It’s easy to say yes. It’s easy to say yes to things we want to do AND don’t want to do. But it takes training and discipline to say no.

No free’s up our time.

No gives us room to think, dream and play.

No opens up more opportunities.

In a backwards, up is down, left is right sort of way, by pursuing less, we end up gaining more.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #875

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Related:

No “yes.” Either “HELL YEAH!” or “no.” | Derek Sivers

8 Ways to Say No Without Hurting Your Image | Adam Grant

How to Change

“Don’t be too timid and squeamish about your actions. All life is an experiment.”

Ralph Waldo Emerson

You’ve probably heard the phrase you are the average of the five people you spend the most time with” a million times. It’s true, spend any amount of time with new co-workers, groups, or friends and you’ll start picking up their mannerisms, perspectives and habits (for better or worse).

Change can come from anywhere. It can greet you from a stranger on the street, it can hit you like a brick from the turn of a page. But change doesn’t have to be something that happens to you — a chance encounter, a brush with failure. Change can start with you. All you have to do is want it enough (or get fed up enough) to go do it.

Action is what leads to change.

Desire and belief in yourself are massively important to making your move effective and making change stick, but without action, nothing happens.

What kind of person do you want to be, the kind that does what he/she says, or only wishes she/he would?

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #797

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S.O.S.

The best part about asking for advice from a trusted friend or mentor is the objectivity.

When you are facing down the barrel of a problem (or problemS with a fat capital Ssssss) you’re usually too close what’s going on to see the issue for what it is and find opportunities to solve it — without losing your shhhirt about it.

Asking for help can be terrifying, mostly because it shows you are vulnerable like everyone else. You spend all this time fortifying yourself for battle, handling problems by yourself, steeling your nerves. All the while, you’re on edge and crying on the inside, as your foundation crumble from all the battles.You wish you had help, but in order to get it you have to lower your defenses to let help through, leaving you open…

Objective advice allows you to see things for what they are, rather than what you think they are.

It’s an emotionless spark of insight on what’s going on. However emotionless doesn’t mean soulless. Trusted advice has care and concern behind it. It doesn’t come with expectations of what you should do or pity for what you can’t do, rather, it says ‘here’s something you might haven’t seen or thought about the problem.’

Advice gives you the chance to find different angles and perspectives to the problem and redefine what the your dealing with. 

A problem isn’t just a problem, it’s amplified by what we think and believe about it.

A negative hopeless problem is a lion roaring on your chest while you lay on the ground yelling, ‘why me?!’ An objective problem is recognizing that the lion is actually the size of an iPhone, and you can pick up the lion by its tiny tail and you can get up off the ground and show that baby iPhone-sized lion your teeth and strength.

When in doubt, ask a trusted confidant.

How do you know if you can trust someone? Ask yourself, ‘does this persons advice help me, or does it help them / does it make them feel better about themselves?’

Does this person’s advice help me, or just them?

And when you don’t feel like you have someone to trust, find an expert such as a therapist, or even better, someone who has been through what you’re going through.

Stay BOLD, Keep Pursing,
— Josh Waggoner

Instagram: @RENAISSANCE.LIFE

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Related Insights

“I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think that’s the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.” — Elon Musk

Wise men don’t need advice. Fools won’t take it.” — Benjamin Franklin

What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”  ― Maya Angelou

Good Book Pairings

The Art of Asking by Amanda Palmer

Change Your Life

Time is difficult to see in a long-term mindset.

We spend our time like its an infinite resource, meanwhile, a bus could hit us tomorrow and game over.

Worried about the future, we lose track of what’s in front of us.
Scared or ignorant of the past, we lose track of what matters to us.

Childhood, school, maybe college and grad school, career, marriage, house, kids, and retirement — that’s the broad picture we paint in America.

If you’re lucky, eat well and exercise, you live to the ripe old age of 90+ with your mind and body still working.

But how much time do you spend doing what you hate? How much time have you given to pursuing your dreams and building a life that means something?

Until I️ started my Renaissance journey, I️ was asleep. (And I’m not talking about the kind of sleep you do on a bed) I️ was asleep to what’s possible. I️ was asleep to the power of choice we all possess. I️ was asleep to the fact that everything that is made up around us was built by other humans, and once you realize that, you can change it. (Paraphrasing Steve Jobs here.)

We each need to decide,

What does living mean to you?

Anyone of us could get a crappy job, save up and fly to Australia and surf for a month.

Well, what about responsibilities?

Good or bad, responsibilities are choices made in the past.  

Your life is a tapestry of choices. Some choices God or fate made for you. Others were made by the people in this world who came before you. But the decision you choose to make right now, they are up to you.

You choose to let your problems define you — or you choose to let them be an opportunity of defining your character and giving you a chance to share your story with others.

You choose to do work you hate — or practice coming up with ideas and building up skills to create a career that you love.

You choose to give into fear and do nothing — or try something, despite the fear and potential failure, and prove to yourself that you are confident enough to choose life.

Stay BOLD, Keep Pursuing,
— Josh Waggoner

IG: @Renaissance.Life

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Related Insights

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” — Steve Jobs

“Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius

“Life is 10% what happens to you and 90% how you react to it.” — Charles R. Swindoll

How Can I Make A Difference?

I’ve been so focused on my own problems, I’ve lost track of everyone else’s and my abilities to help others and myself.

Do I️ need to change myself to make a difference?
I️ know I️ want to, but I️ really need to?

Do I️ need to be smarter first? More lively and energetic? Healthier? More experienced? More confident? Wealthier?

Do I️ need to be anything other than who I️ am to make my dreams happen or to be a force for good in this world?

No. I️ think not.

Even if I️ never fix my health problems, or never achieve the success that I️ want, I️ can still make a difference. 

I️ can still do what I️ am able.

You are all that you need to make a difference.

Change happens by living. The more I️ align myself and life towards truth, my truth, the strong and more capable and charismatic I️ will become.

Improvement comes, not to the perfect, but to the broken, downtrodden, messed up, tired, poor, hardworking and purpose-driven folks who set their mind and hearts towards a better life and do all they can to make I­t­ happen.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

IG: @Renaissance.Life

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Related Insights

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —  Ralph Waldo Emerson

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” — Steve Jobs

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” — Bruce Lee

Reading Muscles

Saying ‘I hate reading’ is like saying ‘I hate green foods’. You probably don’t know if you like it because you’ve barely tried it. You might still think broccoli taste awful, but maybe you or your family just sucks at making broccoli and are great at overcooking it. (Sorry mom, I didn’t mean it)

The biggest problem with reading is that people don’t tell you why you should read in the first place.

Reading is A straight path toward success. 

(Whatever success means to you. It could mean swimming in a hot tub full of money, or maybe just having flexible work hours) If you want to succeed, if you want to be more than a beginner, and if you seek change and have a desire to live an extraordinary life — start reading. 

Knowledge, Skills, the ability to learn and connect ideas is a surefire way to become a linchpin.

Reading opens up your mind to infinite ideas and possibilities. (Put that on a motivational poster and smoke it) Reading expands your ability to think and see, it wakes you up to new worlds and new perspectives on life. (And that goes for fiction and nonfiction too)

I can’t even count the number of ideas reading has sparked for me. Half of my writing ideas were prompted by a word or phrase that I️ read in a book. And that’s the crazy things about books: they are a summation of experience, expertise, and ideas. Ideas that can change your life, and the lives of thousands of people out there facing their own challenges.

It’s okay if you don’t quite understand a book. When did not understanding become a sign that your an idiot?! Not understanding simply means you haven’t understood it yet

How to Build Up Your Reading Muscles

The act of reading a book is like going to the gym. Each time you do I­t­ you’re working your reading muscles and getting mentally stronger. Reading The Count of Monty Christo is going to feel like you’re jogging through pudding compared to reading The Hunger Games. And reading Plato is going to feel like someone strap hippos to your feet compared to reading Make Good Art. (Both fantastic, but Neil Gaiman’s Make Good Art is much easy to understand than Plato) You don’t start working out by going to the gym and bench pressing 400 lbs on your first go. You start gradually and work you’re way up.

Each time you read new a book, pick something that feels like I­t­ might be a little out of your comfort zone. 

Read EVERYTHING that interests you, and be open to new genres that might not. Ideas can come from anywhere. It’s okay to put a book down if you dislike I­t­, but never put a book down because you /think/ that you would dislike I­t­.

I­t­ bears repeating, reading is your path to success. Whatever you want to learn, whoever you want to be, there’s a book out there for you to help guide your way. Mastery begins with the pursuit of knowledge and wisdom.

Get reading.

Stay BOLD, Keep Pursuing,
— Josh Waggoner

IG: @Renaissance.Life

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Related Insights

“The best advice I ever got was that knowledge is power and to keep reading.” — David Bailey

“There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.” — Will Rogers

“Reading is a conversation. All books talk. But a good book listens as well.” — Mark Haddon

The Confidence of Your Inner Child

“Don’t be mad, 
cause I’m doing me
Better than you doing you.”

Childish Gambino (Donald Glover)

What did you love to do when you were a kid? (What did you love to do when you were alone, or with friends?) Was it build huge structures and worlds out of legos? Was it drawing weird creatures and imagining them coming to life?

When I was growing up I did so many things.  I would draw, build legos, fight imaginary battles with a tree branch as a sword (still have the scar to prove it) My sisters and I grew up in a great neighborhood with a flock of kids the same age. We would bike, skateboard, run around, climb things we weren’t supposed to and all manner of shenanigans. (My own version of sandlot)  

The older I get, the more value I see in being childish. I have a strong gut feeling that the closer we get to our inner child, the closer we are to our true self. Our true self is the kind of person we would love to be, someone who doesn’t shy away from uncomfortable things, or from trying new things. Someone who just does things. Someone who is resilient, kind, insightful, opinionated and capable living past fear, and boldly moving on from failure.

Our inner child Is filled with wonder and possibility and has no doubt about who he or she is, no fear of failure, no worry or stress about what to do or who to be. Our inner child just is — he / she loving who we are, the way we are.

I think as kids we feel invincible. 
We don’t shy away from things, because what’s there to shy away from?

But somewhere down the line circumstance tells us to be cautious.
And in some cases, the circumstance is right. We should be cautious. Crossing the street can be dangerous. Sometimes stranger-danger is no joke. And if you jump off enough things, you’re bound to injure yourself.  The problem is being cautious is a slippery slope towards being hesitant.

We are hesitant to make new friends because, ‘what if they don’t like me?’
We are hesitant to try new things because, ‘what if I suck at it?’
We are hesitant to go outside our comfort zones because, ‘what if I embarrass myself?’

And the inner child in all of us says ‘So What?’

Kids don’t think, ‘man I really suck at this’. 

No! They think they’re great at everything! And maybe their josh-awful at it, but at least they are trying. To master anything, you must start as a beginner, just like everyone else, and then you must give it your all.

So what if I embarrass myself? Own it. Go ahead embarrass yourself. What’s it to them? By stepping outside your comfort zone, you’re doing what 80% (just made up that number) of the population won’t do. Be proud of that.

As humans, we are not invincible. (Just vincible) But that doesn’t mean we play our life safe. Be cautiously optimistic. Feel invincible while being smarter too.
You might end up worse, or better off. Play it safe and you’ll only get the same.

Your challenge today is to do something you loved to do as a kid. (Something no average mainstream abiding adult would ever do… scratch that — especially what no average mainstream abiding adult would ever do)

It could be something as simple as an activity you haven’t done in years: 
Throw frisbee with a friend, play pretend and build an epic imaginary adventure across your city, join a pickup basketball game with strangers at the YMCA. Build a pillow fort with your kids. (Building a pillow fort is always a great idea)

Whatever you do, the sillier the better. There are no brownie points for half-assing things. (Sure you could play Mario, but so is everyone else in the world, 50 years old and down)

Challenge: Do something childish.

Call a friend and invite them to do it too.

Take a photo, tell me what you did! tag me @renaissance.life on Instagram or email me Josh@renaissancelife.com. Make it public for all to see. Make them jealous of your new childlike freedom.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

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Related Insights

“The most sophisticated people I know – inside they are all children. ” ― Jim Henson

“I think you have to keep a childlike quality to play music or make a record.” — Beck

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.'” — Eleanor Roosevelt

And sometimes you need something different.

Sleep is a great mood palette cleanser.

But sometimes I’ll find myself in a super funk even sleep won’t phase it. 

The best way to get out of a funk is to focus on your physical state.

Change your environment. Get up and move. Go to the gym. Grab some healthy food. Call someone you enjoy talking too. Our physical state directly contributes to our mental state (and vise-versa). Change one and you can change the other.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

P.S. Shorter post tonight, Gabriella broke her wrist  rollerskating : /

Sometimes you just need to sleep on it.

Bad moods, bad days, poor decisions, big decisions still needing to be made… sometimes sleep is the best reset.

Tomorrow is a new day.

Sleep on it. Refresh yourself. Wake up with a better mood, better day, and better decisions.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

P.S. Shorter post tonight, Gabriella broke her wrist  rollerskating : /

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Related Insights

“Sleep is the best meditation.” — Dalai Lama

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” — Ernest Hemingway

“Tired minds don’t plan well. Sleep first, plan later.” — Walter Reisch

How to Surround Yourself with Friends

You can compare yourself to others all day long, but it’s not going to make you a better you.

If your friend is thriving, be genuinely happy for them. Practice gratitude for their successes and happiness.

If your friend is having a tough time, be the person who lifts them up. Show up. Showing up will be one of the greatest things you can do for them.

Be inspired by others achievements.
If they can do it, so you can you.
If you can do it, so can I.

Stop aspiring to be anyone other than your own best self.

It’s cliche and sounds like it should be on a Hallmark card, but it’s true.

Being genuine is the best way to go through life. Sure you could tell white lies, maybe boast or exaggerate your life a hundred different ways, but when you are 100% you, (full of life, quirks, enthusiasm…) people go out of their way to be around you.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

IG: @Renaissance.Life

https://forms.convertkit.com/273691?v=6

Bite-sized Insights

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” — William Morris

“Experts on romance say for a happy marriage there has to be more than a passionate love. For a lasting union, they insist, there must be a genuine liking for each other. Which, in my book, is a good definition for friendship.” — Marilyn Monroe

“One of the most beautiful qualities of true friendship is to understand and to be understood.” — Lucius Annaeus Seneca