Jumping off the bandwagon happens in an instant. Whoops didn’t see that coming.

A moment of weakness or inhibition or pressure. Or more often just being too busy.

But so does jumping back on the bandwagon.

All it takes is a moment, a leap, a stance, a willingness to try.

That goes for exercise, sleep, a side project, staying connected, etc.

If you fall off the path then you get up and get back to it. One step at a time.

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