One of the hardest moments of any daily habit — besides missing a day after a long streak of consecutive days in a row — is when you would rather do anything, anything, else than your habit.
You know what I’m talking about. When it’s time to put on your shoes and head to the gym or go for a run and then a wave of dread creeps in. ‘Maybe I should just wait until tomorrow to go…’. Or when you are on vacation and the last thing you want to do is go to bed early and wake early. Or perhaps its when you are feeling tired or under the weather and would rather eat a Amazon cardboard box than pick up your guitar and practice, or pick up a pen and write.
And yet, doing our practice is exactly what we must do in moments like these.
Practicing your habit when you don’t want too is essential to habit longevity.
Anyone can practice a skill on inspiring days where ideas are flowing out of you like lightning. But it takes true commitment to do it on days you don’t want too. Moments of reluctance, doubt and laziness can derail anyone unprepared and untrained. That’s why when we feel tempted to skip our practice we committed ourselves too, we must do it anyway, ideally right away.
Wake up tired? Practice your habit.
Wake up super late? Habit.
Have the worst day of your life? Do thy habit.
Realize you haven’t done your daily habit yet and it’s 11:58pm? Get to work.
The ability to handle situations like these takes practice. But every time we do we are honing our habit muscles.