The First Line of Defense

“Whether you think you can, or you think you can’t—you’re right.”
Henry Ford

What’s the one thing that touches everything we say, do and experience?

Our thoughts.

Thoughts flavor everything.

But you are not your thoughts. I learned this from Mo Gawdat’s Solve for Happy book. Mo explains that if you were your thoughts, then how are you able to hear your thoughts?

Reality is reality, but we bend our reality with how we think. If you are continuously looping negativity in your head (or aloud), imagine how that’s affecting your experiences and view of the world.

A glass-half-full and a glass-half-empty is the same thing—a half-glass of water. It just is. But one mindset gives us hope and the other makes us jaded. The question is, which one do you want to cultivate?

“Every moment of your life is neither all good nor all bad. When you clear your thoughts and see beyond the Illusion of Knowledge, you will realize that what Shakespeare wisely said is true: “Nothing is good or bad, but thinking makes it so.”
― **Mo Gawdat

A question I like to ask myself is,

How is this thought helping me? (Or plural— how are these thoughts helping me?)

If they aren’t, they are just getting in the way of my happiness and wellbeing—so I let them go. It’s not an easy practice because it’s something that I constantly need to stay vigilant in (especially after this last year) but it’s worth it if it improves the quality of my life (and the lives of those around me) even if it’s only a 5% increase.

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STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1157

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