“Right discipline consists, not in external compulsion, but in the habits of mind which lead spontaneously to desirable rather than undesirable activities.”Bertrand Russell
It’s a sad day when you break a daily habit streak. The other day, I was on day 240 of sketching every day, but I flubbed it. I could give you a million reasons why I forgot, but that doesn’t change the fact that I broke my streak. It happens to the best of us.
Practicing a habit always has its ups and downs. Doing anything worthwhile is never easy. The two most difficult moments of keeping a habit are:
1. The first couple of weeks of starting a new habit:
A new habit isn’t sticky when you are just beginning. There’s nothing really pulling you forward beyond the excitement and motivation of trying something new. That’s why I find daily streaks so powerful. 3 days in a row is cool, but no one would feel remorse for missing day 4. But what about day 30? Day 100? Day 300? When day 301 rolls around, you better believe you’ll do whatever you can to make it happen.
2. The day after you miss:
Missing a day can be crushing. There’s a million reasons, obstructions, and excuses that can prevent us from practicing. It’s easy to feel demoralized and unmotivated to start over. But here’s the thing—
A habit is a means to an end.
Practicing daily is fantastic, but it’s not the end-all-be-all. Drawing every day will improve your artistic abilities—which is a great reason why to do it—but there needs to be a goal beyond that. It goes down to the core of why you want to learn and become great at something in the first place. Practicing music everything day will improve your song muscles which can flourish into you becoming a musician and writing songs people love.
Missing a day sucks, but so be it. It’s not the end of the world. It doesn’t change our passions. It doesn’t change the goal. If it happens—it happens. The only thing we can do is look forward and think of it as a fresh start. We know what we have to do. There’s no time to sulk. Our daily streak may be back to Day #1, but that’s just a tool that keeps us accountable to our dreams. The daily count doesn’t matter—what matters is what we do with the skills we are cultivating.
STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #1009