“Planning is bringing the future into the present so that you can do something about it now.”Alan Lakein
What are the common things that can derails our routines and habits the most? And, more importantly, what can we do about them?
Injury is a big one. There’s nothing like the loss of progress than a painful injury that leaves us lying in bed, sitting on the sidelines, and mentally challenging us with helplessness and negativity.
The ironic thing about injuring yourself is it’s often the people who are trying the *hardest* who end up injuring themselves. That is my story. I injured my neck, not out of laziness, but out of working too hard at the gym and at work. It’s not that working hard is bad per se, it’s hard work plus not having the awareness of what our body, mind, and spirit needs. Just going out and running hard without the proper knowledge and gear is a great way to ruin your knees. Hitting the weights at the gym without knowing what you’re doing is a short path towards hurting yourself.
Big Life changes is another common thing that can derail us. For example, moving across the country (or even across town). Talk about messing up your daily routine. You have to rush out in the morning to get everything packed and loaded—aka no coffee and reading routine. And by the end of the day, you’re exhausted and can barely move your arms.
Stress is the silent killer. Problems at work, family, friends, relationship—with ourselves (things we are doing and-or not doing). Stress can hit us on all sides (and usually all at once). There’s nothing like a stressful day to make you want to roll up to Chick-fil-a or Shake Shack and grab a large milkshake. Or Buy-click to your heart’s content on Amazon. Or just be plain lazy after work and do nothing but watch stuff and lallygag around on the internet.
Mindset. We are often our own worst enemies. If it seems like we aren’t making progress, or if we mess up once and “accidentally” eat a gallon of ice cream, we beat ourselves up about it and spiral even further away from our goals.
Many things can derail us. Avoiding them is ideal, but that’s not always possible or in our control. What we need is a game plan for when they inevitably come up. We need to create a playbook we can go to in times of pain and stress. Think of it like our personal DEFCON system—different levels of readiness and strategy depending on what’s happening to us.
If I get injured I’ll do X Y Z. When I’m moving to a new apartment, I’ll hit the “Moving Plan” button.
Here’s an example for a Big Life Change:
What do you do when you lose your job?
- Close the book, so to speak. Write down a list of everything you learned and enjoyed, and write down a list of why it didn’t work out or what you want to be improved at your next venture.
- Write down three things you want to see or accomplish in your next venture.
- Reach out to all your friends. Ask them if they’ve heard any opportunities and if they have any helpful connections.
- Reach out to a design friend, or hire a designer to help you with your resume and portfolio
- If #2 and #3 don’t pan out, find a job recruiter to help you find a job.
Having a go-to list takes the pressure off of us at the moment. It allows us to put aside the pain and problems that we are dealing with and focus—one item at a time—on the things we can do about what’s happening.
Note to self: Make a contingency plan for everything.
STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #953
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