Zero Motivation: Part 3

“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”

Lao Tzu

Note: You can read this motivation series in any order, but if the thought of reading something out of order makes your teeth hurt from clenching your jaw in rage, here’s Zero Motivation Part 1 & Part 2.

If you’ve been reading some of my blogs this past year, then you likely know I’m a massive fan of daily practices.

Cultivating a daily creative practice has an interesting side effect: you don’t need to rely on motivation to create. Once you get started and have built up a little bit of momentum, you are letting disciple drive you, not motivation.

There are a few psychological reasons why daily practices are effective:

1. Autopilot. Building the up the habit makes it a thousand times easier to sit down and write or paint or play guitar or whatever it is you want to do. Momentum carries you forward. Once you put in the practice enough times, you expect yourself to practice.

2. Micro-Immersion. You don’t have to put your life on hold to learn something or practice. A daily practice lets you fit it in and around your life, instead of completely resetting your life. It allows you to immerse yourself where you are, with what you have. Instead of waiting for the right time or place to create, you can carve out a little time each day to work on yourself—your skills or your art.

3. Streaks. Doing something daily is a quick way to build discipline into your art. The first day is the most difficult, but that’s why it’s important to start small. But after the first day, you’ve already begun to build up a running streak. Now you’re on the second day in a row. And soon enough once the next week rolls around, you’ve been practicing for seven consecutive days in a row. Your streak is starting to get a little more powerful. After seven days in a row, do you really want to miss day eight? No! Day eight is as good as done. Now imagine a month passes. Then two. Now you’re up to sixty days in a row. Are you going to miss day sixty-one? H to the LL no. Not even if you’re sick or had a terrible day. And that’s what’s most powerful about daily practices, the more days you do them, the less you will want to stop.

There’s a key insight here though — you want to make sure you keep track of how many days you’ve practiced consecutively. Use a calendar, mark it in a notebook, do what you need to do to keep track of your daily number.

Solution #3: Go Daily

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”

Stephen Covey

Going daily isn’t for everyone, but it’s worth experimenting to see if its right for you. The essence is simple —

Start doing something you want to do every day. How many practices? It doesn’t matter. But seriously, how much practice? If you need a starting point, I’d recommend thirty minutes. If you have time to eat three meals a day, get on Instagram for hours a day and rewatch six episodes of Community, then you have time for a thirty-minute creative session.  

If you can, it’s easier to do in the morning, because our minds are most recently refreshed from sleeping. But it doesn’t matter when you do it. If you’ve got a job, kids, chores, and other responsibilities, then fit it in wherever you’ve can. Once you build up your daily streak, it doesn’t matter if you do it in the morning or if you have to do it 11:58 PM while everyone is sleeping. Don’t sleep deprive yourself, of course. Just know that you can make it work within your schedule. And, honestly, if you can’t make it work, then your priorities are misaligned. 

Remember — you are doing this for yourself. Structure aside, the reason you are trying to motivate yourself to create its because deep down this is something you want to do. You are trying to add a creative practice because it’s something you’ve always wanted to do, or you feel driven to do, but for a million reason can’t find the motivation to do it.

Going daily cuts away any excuse. 

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #897

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