“I have the habit of attention to such excess, that my senses get no rest – but suffer from a constant strain.”Henry David Thoreau
One thing I’ve learned the hard way is that I need a healthy amount of downtime (Josh time) during the week. Otherwise, I’ll turn into a Granny Smith apple (aka sour and don’t talk to me vibes). Ideally, I try to have at least an hour each day to myself — but that depends on the week. And if I can, I try to have a full day of creativity where I can focus on personal projects and learning.
The weekend is technically supposed to be our downtime, but since everybody’s off, it’s like nobody’s off. Chores to do, places to be and people to see. But what about us?
Are we giving ourselves what we need to thrive? Are we nourishing our minds, bodies, and spirits? Or are we just running from one thing to the next like our hair is on fire, completely putting ourselves last? Are you even giving yourself downtime?
It’s not selfish to put yourself first.
There are a time and place for giving (your time, energy and other resources) to others. But if you’re emotionally and energetically bankrupt from giving too much of yourself, then what good are you to others?
Prioritize downtime for yourself, whatever that looks like for you.
Here are some ideas:
- Daily walk with your thoughts
- Taking a dance class
- A hot bath
- Practicing music
- Doing something with your hands — pottery, woodwork, origami, etc
- Cooking for yourself
Choose something that rejuvenates you. (And ideally, something you don’t do for money).
STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #827
Join the Renaissance:
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”Thich Nhat Hanh