Creative Nourishment

“Creativity is knowing how to hide your sources.”

C.E.M. Joad

Whenever I go on vacation, I can’t wait to pig out. I try not to make the entire trip about eating, but time off quickly degrades to pizza and ice cream feasts. However, by the time vacation is over, I’m craving greens. Just feed me a plate full of broccoli, please. 

Why is that? It isn’t because of the taste, although I enjoy the taste of high quality, well-cooked healthy food. The reason I’m craving healthy food after days of debauchery is that I know what it feels like to be healthy. You feel good on a whole foods diet. You have more energy, more confidence, and more clarity.

I think the same principles apply to creativity.

A lack of new ideas is a sign of creative malnutrition. A lack of good ideas is a sign of atrophied creative muscles. 

A lack of new ideas is a sign of creative malnutrition.

Look at what only eating chips and soda does to your mind and body — you never hear anyone call someone a couch broccoli, just a couch potato. Eating only fast food quickly depletes our body’s ability to create optimal energy. Because we don’t eat right or move right, we don’t feel right.

Consuming only creative ‘junk-food’ does the same thing — it quickly drys up all your ideas, or at least your ability to find great ones. 

I’m not saying you can’t enjoy creative ‘popcorn’. We all have our guilty pleasures (or just pleasures) that we like to enjoy. But only enjoying popcorn isn’t good for your creativity.

Surround yourself with a variety of creative ideas. Study history. Read poetry. Learn to dance. Fall down the rabbit hole of inspiring biographies. Learn what negative space is in architecture. Learn what psychologists think about happiness. Start a company. Start a band. Study David Lynch films. There is so much fantastic creative energy out there. And it’s waiting for you to discover it and be inspired by it.

Eat your veggies.

STAY BOLD, Keep Pursuing,
— Josh Waggoner | Daily Blog #811

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