1+ Daily 6AM Ashtanga Yoga class
Not only is this a great way to work on my body and flexibility, it’s also a great reason to get up early and start the day. I feel much better afterwards, and have a little more space in the morning to read and think before work.
2+ No food after 7PM, 8 PM — Max
This one is really hard to do, but I sleep so much better when I do. When you eat a late meal, you’re body is focused more on digestion than it is quality sleep. If you wake up feeling like you got slapped, this is a good place to start.
3+ More Intentional time with friends
This is a work in progress to be sure, but I already feel more connected with the intentional time I’ve been putting in so far. Life moves so fast sometimes, we hardly notice that we are skipping or flat out neglecting the best parts.
STAY BOLD, Keep Pursuing,
— Josh W.