Look at any entrepreneurial or creative venture, and you’ll see that it was built on the backs of very sleepy people.
It seems like sleep deprivation is a badge of honor nowadays. Does creating success mean we need to have unhealthy habits to make It happen?
What about anger? Pain, injury, heartache, negative bank accounts, fear, frustration…
Are the emotions and setbacks that make us sharp necessary to be successful?
In her excellent book, The Sleep Revolution, Arianna Huffington implores us to take back our lives and sanity by loving sleep again. Working on Huffington Post, Arianna literally stumbled upon our culture’s sleep deprivation problems when she collapsed and blacked out on the floor after consecutively pushing past her body and mind telling her to sleep.
I 100% agree with Arianna’s assessment: sleep makes us better at what we do, not worse.
However, at the same time, I️ wonder, would It have been possible for her to create the massively popular Huff-Post without all the late nights working?
It’s an unfair question because it’s impossible to know. I️ don’t want to pick on Arianna. I️ could name dozens of influential people who used their borderline unhealthy work ethic to create successful companies and freedom lifestyles, where they could mitigate and recover from the damage It created.
How many ideas of the Huff-Post caliber are crushed by lack ambition and putting in the work?
Is there a way of being rested AND successful?
I honestly don’t know. (Hopefully, someone smarter, or my future self can tell me).
The answer might come down to *everything in moderation.*
Oversleeping is just as bad sleep deprivation.
Too much-uncontrolled anger will eventually kill you. But a small amount of controlled anger? Now that might push you in the right direction to make change happen.
Change is the key factor.
Does this emotion / state / experiences / action fuel me towards changing? Does It help me create a life of meaning and worth? Is It a benefit or a detriment?
If it’s a detriment, we need to cast It out. If it’s a benefit, then perhaps the benefits outweigh the side effects they incur.
Stay BOLD, Keep Pursuing,
— Josh Waggoner
Say hello on Insta @Renaissance.Life
“There is a time for many words, and there is also a time for sleep.” — Homer
“One of the metaphors that I use for start-ups is, you throw yourself off a cliff and assemble your airplane on the way down. If you don’t solve the right problem at the right time, that’s the end. Mortality puts priorities into sharp focus.” — Reid Hoffman
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” — Vince Lombardi