And sometimes you need something different.

Sleep is a great mood palette cleanser.

But sometimes I’ll find myself in a super funk even sleep won’t phase it. 

The best way to get out of a funk is to focus on your physical state.

Change your environment. Get up and move. Go to the gym. Grab some healthy food. Call someone you enjoy talking too. Our physical state directly contributes to our mental state (and vise-versa). Change one and you can change the other.

Stay BOLD, Keep Pursuing,

— Josh Waggoner

P.S. Shorter post tonight, Gabriella broke her wrist  rollerskating : /

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