Patterns, Routines, Habits… Call it what you want, there are systems in our lives that we live out as we go about our day. Some patterns are good and lead us to where we want to go — happier, healthier, more financially free, more creative etc. Some patterns are bad and keep us stuck reliving our past or keep our car barreling towards a cliff.
These systems are ingrained in our mental makeup. It’s hard for people to quit smoking because they like it. They know its probably killing them (or at least ruining their teeth) but they do it anyway because it feels good, and that feeling outweighs the long-term side effects. It’s much easier to ignore problems when there’s an eventual-maybe-not-right-now major downside sometime in the near future. (My pithiness is on point tonight! :P)
And smoking is just one, easy go-to example. There are a lot of other patterns that we may be doing that are holding us back and we don’t even know it yet.
The question is, how can we break the bad patterns?
Start with developing your self-awareness.
It’s hard to change things when you don’t know if you’re doing something detrimental to yourself and your goals. And if you don’t know what is bad vs. good for you, start with asking yourself who you want to be.
Who do you want to be in 6 months? What positive traits, habits, and lifestyles do you want to create?
For me, I want to increase my confidence, energy (or liveliness!), boldness, risk aversion, and ability to enjoy challenges (despite fear, failure or embarrassments that may occur). I want to work less and smarter while making more money to spend on learning and creating. I want to master finances and know where every penny goes. I want to prep food, while still eating as healthy as possible, and earn my way to zero debt.
Change Your Mental State
Positive mindsets and perspectives lead to positive outcomes. I’ve yet to meet anyone who was incredibly self-defeating and incredibly lucky at the same time. I don’t know if Luck with a capital L is a real thing, but I do know that the more you push positive thoughts towards yourself, the more capable you will become. And the more capable you are, the luckier you’ll be.
Affirmations is a fantastically silly way to start. Silly, because it sounds very woo-woo, born on a full moon kind of outlook. Fantastic because it works. A great primer on the positive benefits of affirmations is the book Love Yourself Like Your Life Depends On It by Naval Ravikant. Think of a phrase you want to be more of and repeat it over and over in your head. Write it down in the morning and the evening. Embody the phrase. Feel it in your moon bones.
“I am confident. I am confident…”
“I will enjoy challenges. I will enjoy challenges…”
Change Your Physical State
Are you hangry? When’s the last time you ate something good for you?
Are you thirsty? How much water have you had today?
Are you tired/anxious/achy? Move your body!
Change your physical state can dramatically increase your mood and mental state. Our physical state directly affects how you think. If your life and work are stressing you out, your not going to be in the best state to do positive habits, or work on your dreams. Sometimes, a few rounds of pushups and a nice walk outside is all we need to increase our happiness. Do some burpees, dance like no one is watching, splash some cold water in the face — do what you need to do to break the bad patterns.
Our path in life is determined by the patterns we choose (or let happen to us). Anxious daily habits create an anxious life. We don’t get fat by eating one fry 🍟, we get fat by eating one fry mindlessly every day. Once you realize that you are on your way to a better you.
Stay BOLD, Keep Pursuing,
— Josh Waggoner
Book: Love Yourself Like Your Life Depends On It
“Change your thoughts and you change your world.” — Norman Vincent Peale
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” — George Bernard Shaw
“You must be the change you wish to see in the world.” — Mahatma Gandhi