VIBRANT001: Fuel For An Optimal Life
Health & Wellness has been a large part of my journey towards The Renaissance Life.
I started my goal of becoming a Renaissance Man about 5 years ago with the desire to improve my health.
Like the majority of people my age, I didn’t grow up with or around a healthy lifestyle.
It’s funny to say, but the idea that food had anything to do with your physique or how you felt never crossed my mind once growing up.
(Show’s ya how little I knew ha)
The idea that food affects how you feel was oblivious to me growing up
Now on my pursuit of excellence and mastery, If I don’t concern myself with health, I won’t have the energy and enthusiasm needed to make big things happen.
The fact of the matter is, HEALTH affects every part of your life. Every single part.
VIBRANT is the new blog series from Renaissance Life dedicated to the health & wellness facet of our lives.
The goal is to reclaim our energy, so we can go out and make our world a better place.
And make health actually fun!
Questions we’ll face on our journey
What does it look like to be healthy?
wXo losing the tastes we love, breaking the bank, or spending all our time cooking / thinking about food and exercise.
There’s so much fluff out in the Food and Exercise world. What’s actually beneficial to us? And what are the essential ingredients to a VIBRANT life? (Food puns forever 😛)
How do we gain the energy we need, so we can do what we do optimally and with GUSTO?
How do we become VIBRANT?
Improving or energy for ourselves, our loved ones, and friends, so that we can be a better role for each.
And anything inbetween.
Welcome to VIBRANT.
Are you ready to reclaim your energy, and fuel your life?
— Josh Waggoner
related wisdom
“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf
“Food should be fun.” — Thomas Keller
“Your diet is a bank account. Good food choices are good investments.” — Bethenny Frankel
