CHALLENGE: Go for a walk every day this week!
Bonus points (+1) if you don’t listen to music, podcasts, audiobooks, etc. Just you and yourself. Or if you walk with a friend!
Walking has a tremendous benefit for your health and can boost your creativity, energy, mood and all kinds of goodness.
Out of ideas? Go for a walk.
Batteries running low? Go for a walk.
Feeling like a negative-nancy? Go. for. a. walk.
Meh? Go for a walk.
Walk? Walk.
“All truly great thoughts are conceived while walking.”
– Friedrich Nietzsche –
“Walking is man’s best medicine.”
– Hippocrates –
Like CHALLENGE of the WEEK posts, or have an idea for a CHALLENGE? Let me know @ josh@renaissancemanlife.com or on twitter @jwaggoner. Big or small, the crazier the better!
