I tend to create high expectations for myself when It comes to goals and visions of who I want to be and how I want to live. (Who doesn’t?)
Actually, scratch that. I tend to have high expectations for myself about EVERYTHANG. I’m not seeking perfection, but I don’t want to live my life at 11.
High expectations can backfire.
One big problem I need some improvement in is having huge expectations of how much I can take on at once, and how much I can fit in a day. Sometimes packing your day in with 30 - 50 different things work, but you’re not left with a feeling of accomplishment at the end of the day. You feel tired and empty like a container of squeezed toothpaste. And on the days where things do NOT work, everything sets on fire. (AHHHHHH!)
When I expect more for myself, and I don’t reach that expectation I’m a ball of anxiety, frustration, and discouragement (probably a little hungry too). All that these negative emotions give me is the exact opposite of what I wanted and why I had high expectations in the first place.
Clearly high expectations don't work for me.
If a sound vision and specific goals and sticking with it make the dream happen, what do we do with our expectations during the rollercoaster ride on the way?
What if low expectations + high self-esteem is the winning formula for happiness and achievement?
Here’s a small example: I’m a big superhero fan. When the movie Man of Steel came out, I was pumped. After the string of great and good Marvel movies, and the Dark Knight movies by Nolan, I was expecting this D.C. movie would be killer. I wanted It to be good, but the more I watched the more disappointment I was. Cut to this year past year, I had low expectations for Wonder Woman and Justice League. Yet Wonder Woman was fantastic! And Justice League — all be It, not the greatest thing in the world — was a fun ride too! Now, I’m not saying the quality of these movies was determined by my expectations (You still have to create excellent work), I do think that our perception of a result/outcome we have in our head can skew how we paint the world.
Expectations is another word for perception. It’s perceiving a future value in the outcome.
Expectation is another word for perception. It’s perceiving a future value in the outcome.
Putting in a different light, it’s like saying, ‘I can’t be happy unless X happens.’
Perhaps the old adage, ‘expect the worst, hope for the best’ is actually wise. Low expectations are not about living based on negative attitude toward life, it’s about fundamentally understanding that anything can happen to us, good or ill, and what really matters if we stay true to who we are.
In essence, high self-esteem could be believing that no matter what happens, I’m still complete. I'm still me. My life is still worthy and full. (worthful?) It’s saying I have this vision of what I want to look like, and knowing that no matter what happens, If I stay true to me, trust those I look up to, consistent in my actions and pursue my life with fire and gusto everything will turn out okay in the end. (No matter the setback or failure I may face).
Stay BOLD, Keep Pursuing,
— Josh Waggoner
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important." — Steve Jobs
"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools." — Confucius
"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." — Bruce Lee